Shake and Bake
Workouts
Thursday 9/21/23 @ 10:20 AM
233kj
81rpm
43%
18mph
Saturday 8/26/23 @ 5:57 PM
✅
283kj
81rpm
46%
20mph
Monday 9/7/20 @ 12:26 PM
431kj
85rpm
45%
19mph
Tuesday 9/8/20 @ 8:5 PM
✅
511kj
89rpm
46%
21mph
Sunday 11/22/20 @ 8:4 PM
286kj
91rpm
43%
19mph
Tuesday 11/17/20 @ 11:41 PM
✅
319kj
88rpm
46%
20mph
Friday 2/21/20 @ 11:26 AM
373kj
90rpm
41%
18mph
Wednesday 5/17/23 @ 8:26 PM
✅
401kj
89rpm
42%
19mph
Saturday 12/17/22 @ 1:55 PM
370kj
93rpm
39%
18mph
Friday 12/16/22 @ 11:21 PM
✅
409kj
87rpm
43%
19mph
Sunday 9/6/20 @ 1:47 PM
546kj
86rpm
43%
19mph
Monday 10/26/20 @ 5:18 PM
✅
652kj
89rpm
46%
21mph
Tuesday 12/7/21 @ 11:6 AM
253kj
92rpm
40%
18mph
Wednesday 10/27/21 @ 9:59 AM
✅
330kj
91rpm
45%
21mph
Tuesday 11/9/21 @ 10:54 AM
344kj
98rpm
33%
16mph
Tuesday 11/9/21 @ 12:27 AM
✅
497kj
90rpm
45%
20mph
Wednesday 7/21/21 @ 9:50 AM
570kj
95rpm
41%
19mph
Thursday 7/22/21 @ 4:51 PM
✅
651kj
86rpm
47%
21mph
Sunday 11/17/19 @ 2:18 PM
467kj
90rpm
40%
18mph
Sunday 1/24/21 @ 9:3 PM
✅
622kj
85rpm
46%
20mph
Workouts
286
kj
Sunday 11/22/20
373
kj
Friday 2/21/20
370
kj
Saturday 12/17/22
546
kj
Sunday 9/6/20
253
kj
Tuesday 12/7/21
344
kj
Tuesday 11/9/21
570
kj
Wednesday 7/21/21
467
kj
Sunday 11/17/19