Shake and Bake
Workouts
Wednesday 6/24/20 @ 11:3 AM
✅
447kj
91rpm
43%
20mph
Monday 2/20/23 @ 1:5 PM
376kj
93rpm
39%
18mph
Wednesday 1/3/24 @ 1:53 PM
✅
282kj
79rpm
47%
19mph
Monday 1/1/24 @ 1:30 PM
264kj
86rpm
43%
19mph
Thursday 10/5/23 @ 10:28 AM
230kj
88rpm
40%
18mph
Tuesday 11/7/23 @ 10:18 AM
✅
233kj
89rpm
40%
18mph
Wednesday 6/2/21 @ 9:48 AM
✅
426kj
91rpm
41%
19mph
Monday 5/1/23 @ 9:20 AM
359kj
91rpm
38%
18mph
Monday 2/3/20 @ 11:9 AM
✅
408kj
80rpm
46%
19mph
Monday 3/7/22 @ 10:9 AM
386kj
90rpm
40%
18mph
Wednesday 1/5/22 @ 11:7 AM
✅
368kj
91rpm
40%
18mph
Wednesday 1/5/22 @ 10:13 AM
351kj
94rpm
38%
18mph
Wednesday 11/18/20 @ 10:51 AM
✅
409kj
84rpm
44%
19mph
Wednesday 6/9/21 @ 9:19 AM
371kj
91rpm
40%
18mph
Sunday 11/7/21 @ 12:57 PM
529kj
92rpm
40%
18mph
Saturday 9/18/21 @ 11:54 AM
✅
532kj
97rpm
38%
19mph
Sunday 10/31/21 @ 4:59 PM
✅
627kj
90rpm
44%
20mph
Sunday 4/11/21 @ 11:44 AM
553kj
96rpm
40%
19mph
Tuesday 5/4/21 @ 10:7 AM
✅
438kj
86rpm
44%
19mph
Monday 5/3/21 @ 9:16 AM
386kj
92rpm
40%
19mph
Workouts
264
kj
Monday 1/1/24
230
kj
Thursday 10/5/23
359
kj
Monday 5/1/23
351
kj
Wednesday 1/5/22
371
kj
Wednesday 6/9/21