Shake and Bake
Workouts
Friday 12/22/23 @ 4:15 PM
✅
235kj
84rpm
42%
18mph
Monday 12/25/23 @ 2:25 PM
178kj
88rpm
36%
16mph
Tuesday 9/8/20 @ 1:53 PM
✅
400kj
91rpm
41%
19mph
Thursday 7/20/23 @ 10:54 AM
339kj
86rpm
39%
17mph
Saturday 3/5/22 @ 4:10 PM
✅
376kj
89rpm
41%
18mph
Wednesday 5/17/23 @ 11:3 AM
323kj
87rpm
39%
17mph
Sunday 4/30/23 @ 1:48 PM
✅
498kj
65rpm
54%
19mph
Saturday 4/29/23 @ 5:21 PM
441kj
80rpm
42%
17mph
Tuesday 10/25/22 @ 1:27 PM
✅
388kj
85rpm
42%
19mph
Friday 12/16/22 @ 2:48 PM
292kj
85rpm
37%
17mph
Tuesday 2/16/21 @ 2:43 PM
✅
390kj
92rpm
40%
18mph
Thursday 11/24/22 @ 3:15 PM
328kj
91rpm
35%
17mph
Sunday 6/6/21 @ 3:13 PM
✅
110kj
99rpm
32%
16mph
Monday 6/14/21 @ 12:58 PM
52kj
94rpm
23%
11mph
Sunday 1/31/21 @ 6:25 PM
✅
504kj
84rpm
43%
19mph
Wednesday 1/27/21 @ 10:31 PM
340kj
84rpm
37%
16mph
Thursday 7/23/20 @ 1:7 PM
✅
200kj
94rpm
36%
17mph
Thursday 1/21/21 @ 8:53 PM
145kj
88rpm
33%
15mph
Friday 11/13/20 @ 2:28 PM
✅
186kj
80rpm
39%
16mph
Tuesday 1/5/21 @ 12:35 PM
160kj
83rpm
35%
15mph
Workouts
323
kj
Wednesday 5/17/23
292
kj
Friday 12/16/22
340
kj
Wednesday 1/27/21
145
kj
Thursday 1/21/21