Shake and Bake
Workouts
Friday 8/25/23 @ 4:6 PM
✅
513kj
84rpm
67%
28mph
Monday 9/18/23 @ 4:51 PM
97kj
73rpm
39%
15mph
Monday 7/17/23 @ 4:5 PM
✅
673kj
84rpm
67%
28mph
Tuesday 4/18/23 @ 5:8 PM
129kj
59rpm
44%
14mph
Tuesday 11/22/22 @ 3:44 PM
✅
397kj
86rpm
66%
29mph
Thursday 1/19/23 @ 5:57 PM
56kj
64rpm
39%
13mph
Monday 7/4/22 @ 5:29 AM
✅
417kj
90rpm
59%
26mph
Tuesday 7/26/22 @ 4:5 PM
113kj
72rpm
42%
15mph
Thursday 2/17/22 @ 2:58 PM
✅
504kj
85rpm
66%
28mph
Tuesday 3/1/22 @ 3:59 PM
130kj
64rpm
50%
16mph
Friday 10/15/21 @ 3:12 PM
✅
749kj
82rpm
67%
28mph
Friday 10/15/21 @ 12:40 PM
183kj
65rpm
47%
16mph
Saturday 8/7/21 @ 5:21 PM
✅
723kj
81rpm
67%
28mph
Wednesday 8/4/21 @ 9:22 PM
189kj
63rpm
47%
16mph
Saturday 5/29/21 @ 4:37 PM
✅
648kj
81rpm
64%
27mph
Thursday 5/27/21 @ 2:39 PM
183kj
69rpm
45%
16mph
Saturday 12/26/20 @ 6:39 PM
✅
634kj
67rpm
78%
26mph
Sunday 1/10/21 @ 6:13 PM
206kj
64rpm
50%
17mph
Wednesday 6/24/20 @ 5:4 PM
✅
211kj
55rpm
73%
23mph
Wednesday 6/17/20 @ 5:15 PM
80kj
70rpm
42%
15mph
Workouts
183
kj
Friday 10/15/21
206
kj
Sunday 1/10/21