Shake and Bake
Workouts
Tuesday 9/21/21 @ 5:12 PM
403kj
80rpm
44%
19mph
Monday 4/11/22 @ 1:19 PM
✅
632kj
76rpm
56%
22mph
Monday 1/3/22 @ 11:48 PM
358kj
76rpm
45%
18mph
Wednesday 12/29/21 @ 3:14 PM
✅
580kj
78rpm
53%
22mph
Monday 4/27/20 @ 5:11 PM
473kj
84rpm
46%
20mph
Tuesday 4/28/20 @ 1:54 PM
✅
656kj
76rpm
56%
22mph
Monday 4/13/20 @ 9:7 PM
455kj
79rpm
47%
20mph
Monday 4/13/20 @ 2:46 PM
✅
677kj
78rpm
57%
23mph
Wednesday 7/17/19 @ 5:1 PM
435kj
79rpm
46%
19mph
Friday 10/26/18 @ 12:15 PM
✅
596kj
84rpm
51%
22mph
Friday 6/7/19 @ 3:56 PM
kj
rpm
%
0mph
Wednesday 6/5/19 @ 11:45 AM
✅
414kj
77rpm
55%
22mph
Thursday 2/21/19 @ 7:31 PM
775kj
76rpm
46%
19mph
Saturday 2/23/19 @ 4:29 PM
✅
1262kj
81rpm
54%
23mph
Wednesday 1/23/19 @ 6:5 PM
385kj
78rpm
46%
19mph
Sunday 1/27/19 @ 4:12 PM
✅
668kj
81rpm
56%
23mph
Saturday 1/19/19 @ 5:43 PM
368kj
80rpm
43%
18mph
Monday 1/22/18 @ 1:16 PM
✅
410kj
90rpm
41%
19mph
Friday 1/19/18 @ 6:7 PM
157kj
72rpm
33%
13mph
Thursday 1/18/18 @ 10:59 AM
✅
269kj
78rpm
39%
16mph
Workouts
358
kj
Monday 1/3/22
435
kj
Wednesday 7/17/19
775
kj
Thursday 2/21/19