Shake and Bake
Workouts
Wednesday 9/8/21 @ 5:13 PM
400kj
77rpm
46%
19mph
Tuesday 9/14/21 @ 11:21 PM
✅
514kj
85rpm
49%
21mph
Sunday 6/19/22 @ 7:38 PM
367kj
71rpm
47%
18mph
Friday 6/17/22 @ 10:0 PM
✅
490kj
86rpm
47%
21mph
Saturday 2/18/23 @ 5:46 PM
334kj
85rpm
40%
18mph
Sunday 2/19/23 @ 11:8 PM
✅
452kj
90rpm
44%
20mph
Wednesday 1/11/23 @ 6:9 PM
205kj
79rpm
40%
17mph
Thursday 2/10/22 @ 2:42 AM
✅
336kj
91rpm
46%
21mph
Monday 6/20/22 @ 4:45 PM
242kj
75rpm
45%
18mph
Thursday 11/10/22 @ 1:4 PM
✅
329kj
87rpm
46%
21mph
Monday 10/31/22 @ 5:2 PM
✅
217kj
80rpm
41%
17mph
Wednesday 10/19/22 @ 11:57 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 7:7 PM
467kj
78rpm
49%
20mph
Wednesday 6/24/20 @ 11:24 PM
✅
501kj
91rpm
45%
21mph
Monday 7/25/22 @ 1:55 PM
347kj
76rpm
44%
18mph
Thursday 7/21/22 @ 6:50 PM
✅
465kj
92rpm
44%
20mph
Monday 11/9/20 @ 8:38 PM
439kj
78rpm
47%
20mph
Sunday 8/22/21 @ 8:8 PM
✅
496kj
79rpm
50%
21mph
Saturday 4/25/20 @ 6:31 PM
✅
610kj
78rpm
49%
20mph
Friday 4/24/20 @ 4:49 PM
609kj
86rpm
46%
20mph
Workouts
367
kj
Sunday 6/19/22
334
kj
Saturday 2/18/23
205
kj
Wednesday 1/11/23
242
kj
Monday 6/20/22
kj
Wednesday 10/19/22
467
kj
Wednesday 2/10/21
347
kj
Monday 7/25/22
439
kj
Monday 11/9/20