Shake and Bake
Workouts
Sunday 8/6/23 @ 5:37 PM
353kj
80rpm
43%
18mph
Sunday 9/18/22 @ 11:42 AM
✅
377kj
81rpm
43%
18mph
Tuesday 5/16/23 @ 4:34 PM
223kj
87rpm
39%
18mph
Thursday 8/5/21 @ 9:57 AM
✅
276kj
85rpm
44%
19mph
Tuesday 8/3/21 @ 7:21 PM
332kj
82rpm
41%
18mph
Monday 7/19/21 @ 10:32 AM
✅
410kj
81rpm
44%
19mph
Saturday 11/21/20 @ 8:22 PM
280kj
79rpm
46%
19mph
Friday 10/30/20 @ 9:38 AM
✅
282kj
83rpm
45%
19mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Sunday 11/10/19 @ 1:8 PM
465kj
83rpm
47%
20mph
Monday 5/13/19 @ 7:54 PM
216kj
79rpm
35%
15mph
Wednesday 3/7/18 @ 2:0 PM
✅
300kj
84rpm
39%
17mph
Tuesday 1/15/19 @ 5:0 PM
312kj
76rpm
43%
17mph
Wednesday 1/16/19 @ 1:42 PM
✅
436kj
81rpm
46%
20mph
Friday 10/19/18 @ 5:37 PM
360kj
78rpm
39%
16mph
Saturday 10/20/18 @ 1:34 PM
✅
583kj
82rpm
46%
20mph
Thursday 10/11/18 @ 4:37 PM
263kj
75rpm
39%
15mph
Tuesday 10/16/18 @ 12:0 PM
✅
444kj
80rpm
47%
20mph
Sunday 9/23/18 @ 3:55 PM
518kj
82rpm
38%
16mph
Friday 9/21/18 @ 12:12 PM
✅
821kj
82rpm
45%
19mph
Workouts
353
kj
Sunday 8/6/23
223
kj
Tuesday 5/16/23
332
kj
Tuesday 8/3/21
280
kj
Saturday 11/21/20
312
kj
Tuesday 1/15/19
360
kj
Friday 10/19/18
263
kj
Thursday 10/11/18
518
kj
Sunday 9/23/18