Shake and Bake
Workouts
Wednesday 9/28/22 @ 4:55 PM
265kj
80rpm
44%
19mph
Sunday 3/29/20 @ 1:57 PM
✅
470kj
86rpm
54%
23mph
Saturday 7/23/22 @ 7:24 PM
248kj
80rpm
44%
18mph
Tuesday 4/20/21 @ 5:5 PM
✅
416kj
88rpm
51%
23mph
Wednesday 2/9/22 @ 5:40 PM
396kj
79rpm
45%
19mph
Thursday 2/3/22 @ 5:13 PM
✅
586kj
86rpm
50%
22mph
Tuesday 10/12/21 @ 4:39 PM
384kj
78rpm
46%
19mph
Wednesday 8/25/21 @ 4:1 PM
✅
653kj
86rpm
53%
23mph
Wednesday 7/7/21 @ 5:8 PM
423kj
75rpm
48%
19mph
Thursday 3/18/21 @ 5:38 PM
✅
651kj
71rpm
62%
23mph
Tuesday 3/2/21 @ 10:41 PM
465kj
82rpm
46%
20mph
Monday 10/5/20 @ 8:42 PM
✅
689kj
86rpm
53%
23mph
Friday 3/27/20 @ 5:59 PM
397kj
80rpm
45%
19mph
Thursday 6/4/20 @ 4:28 PM
✅
621kj
89rpm
50%
22mph
Tuesday 12/29/20 @ 7:37 PM
475kj
80rpm
48%
20mph
Tuesday 12/8/20 @ 6:11 PM
✅
689kj
83rpm
55%
23mph
Sunday 4/5/20 @ 12:37 AM
273kj
80rpm
45%
19mph
Wednesday 5/20/20 @ 3:41 PM
✅
415kj
89rpm
50%
22mph
Tuesday 8/13/19 @ 12:27 AM
455kj
76rpm
49%
20mph
Saturday 8/10/19 @ 1:42 PM
✅
700kj
78rpm
58%
23mph
Workouts
248
kj
Saturday 7/23/22
396
kj
Wednesday 2/9/22
384
kj
Tuesday 10/12/21
397
kj
Friday 3/27/20
273
kj
Sunday 4/5/20