Shake and Bake
Workouts
Monday 12/14/20 @ 6:0 PM
457kj
79rpm
48%
20mph
Friday 11/8/24 @ 11:2 AM
✅
461kj
85rpm
46%
20mph
Wednesday 6/10/20 @ 8:42 PM
✅
615kj
80rpm
47%
20mph
Saturday 5/11/24 @ 9:59 AM
612kj
83rpm
46%
20mph
Wednesday 8/10/22 @ 4:40 PM
229kj
75rpm
44%
18mph
Thursday 5/11/23 @ 10:12 AM
✅
287kj
84rpm
44%
20mph
Sunday 6/14/20 @ 8:46 PM
✅
291kj
82rpm
46%
20mph
Tuesday 4/27/21 @ 10:33 AM
256kj
84rpm
43%
19mph
Monday 11/16/20 @ 12:58 AM
554kj
76rpm
47%
19mph
Saturday 3/11/23 @ 11:11 AM
✅
628kj
84rpm
46%
20mph
Saturday 12/12/20 @ 12:19 AM
✅
280kj
83rpm
44%
19mph
Thursday 1/27/22 @ 10:52 AM
270kj
89rpm
42%
19mph
Saturday 12/4/21 @ 6:34 PM
370kj
78rpm
45%
18mph
Sunday 11/28/21 @ 10:22 AM
✅
432kj
83rpm
45%
19mph
Saturday 6/13/20 @ 10:40 PM
✅
445kj
82rpm
45%
19mph
Monday 3/29/21 @ 10:17 AM
420kj
85rpm
44%
19mph
Monday 7/29/19 @ 3:39 PM
✅
525kj
81rpm
44%
19mph
Wednesday 10/7/20 @ 10:3 AM
500kj
82rpm
43%
18mph
Tuesday 8/4/20 @ 9:17 PM
✅
428kj
78rpm
46%
19mph
Monday 6/22/20 @ 9:57 PM
401kj
80rpm
46%
19mph
Workouts
457
kj
Monday 12/14/20
612
kj
Saturday 5/11/24
229
kj
Wednesday 8/10/22
256
kj
Tuesday 4/27/21
554
kj
Monday 11/16/20
270
kj
Thursday 1/27/22
370
kj
Saturday 12/4/21