Shake and Bake
Workouts
Thursday 2/27/20 @ 5:51 PM
375kj
83rpm
43%
18mph
Tuesday 3/8/22 @ 12:35 PM
✅
425kj
81rpm
46%
19mph
Monday 8/30/21 @ 4:40 PM
353kj
81rpm
42%
18mph
Monday 9/27/21 @ 10:30 AM
✅
439kj
82rpm
46%
20mph
Sunday 2/21/21 @ 7:35 PM
✅
444kj
83rpm
46%
20mph
Wednesday 4/21/21 @ 11:41 AM
434kj
85rpm
43%
20mph
Tuesday 8/11/20 @ 6:23 PM
✅
406kj
76rpm
46%
19mph
Wednesday 10/21/20 @ 10:57 AM
401kj
78rpm
46%
19mph
Monday 10/28/19 @ 4:35 PM
389kj
81rpm
44%
19mph
Wednesday 9/9/20 @ 11:55 AM
✅
412kj
82rpm
46%
19mph
Wednesday 2/5/20 @ 5:14 PM
✅
425kj
79rpm
46%
19mph
Thursday 12/12/19 @ 12:22 PM
415kj
82rpm
46%
19mph
Friday 3/29/19 @ 2:48 PM
522kj
77rpm
46%
19mph
Friday 3/29/19 @ 1:25 PM
✅
580kj
82rpm
46%
20mph
Saturday 12/15/18 @ 5:39 PM
440kj
78rpm
43%
18mph
Saturday 12/15/18 @ 5:36 PM
✅
539kj
79rpm
47%
19mph
Friday 11/16/18 @ 4:44 PM
240kj
72rpm
39%
15mph
Sunday 11/18/18 @ 9:2 PM
✅
410kj
80rpm
47%
19mph
Monday 2/26/18 @ 5:9 PM
133kj
69rpm
38%
14mph
Monday 2/19/18 @ 10:56 AM
✅
284kj
80rpm
47%
19mph
Workouts
375
kj
Thursday 2/27/20
353
kj
Monday 8/30/21
434
kj
Wednesday 4/21/21
401
kj
Wednesday 10/21/20
389
kj
Monday 10/28/19
415
kj
Thursday 12/12/19
440
kj
Saturday 12/15/18
240
kj
Friday 11/16/18