Shake and Bake

Workouts

Monday 12/12/22 @ 12:43 PM
333kj
79rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/12/22 @ 10:50 AM
✅
460kj
85rpm
46%
20mph
Wednesday 11/9/22 @ 12:47 PM
347kj
83rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:32 AM
✅
476kj
87rpm
45%
20mph
Monday 4/1/24 @ 11:48 AM
307kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/24 @ 10:14 AM
✅
456kj
84rpm
46%
20mph
Monday 11/6/23 @ 12:48 PM
313kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 10:31 AM
✅
461kj
87rpm
45%
20mph
Wednesday 3/8/23 @ 12:52 PM
287kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 11:6 AM
✅
464kj
85rpm
45%
20mph
Friday 2/3/23 @ 5:51 PM
521kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 10:54 AM
✅
781kj
81rpm
47%
20mph
Wednesday 1/19/22 @ 8:12 PM
368kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 10:22 AM
✅
428kj
81rpm
46%
19mph
Tuesday 6/22/21 @ 12:14 PM
259kj
85rpm
43%
19mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 10:37 AM
✅
302kj
86rpm
46%
20mph
Tuesday 2/23/21 @ 11:17 PM
✅
551kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:59 AM
549kj
86rpm
43%
19mph
Friday 9/4/20 @ 6:27 PM
218kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 11:11 AM
✅
247kj
89rpm
41%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
333 kj
Monday 12/12/22
✅ 460 kj
Monday 12/12/22
45 min Power Zone Endurance 80s Ride
Denis Morton
347 kj
Wednesday 11/9/22
✅ 476 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 4/1/24
✅ 456 kj
Monday 4/1/24
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 11/6/23
✅ 461 kj
Monday 11/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 3/8/23
✅ 464 kj
Wednesday 3/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Friday 2/3/23
✅ 781 kj
Friday 2/3/23
45 min Power Zone Ride
Denis Morton
368 kj
Wednesday 1/19/22
✅ 428 kj
Monday 8/2/21
30 min Juneteenth Ride
Alex Toussaint
259 kj
Tuesday 6/22/21
✅ 302 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Tuesday 2/23/21
549 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Friday 9/4/20
✅ 247 kj
Tuesday 11/24/20