Shake and Bake
Workouts
Wednesday 6/19/24 @ 8:37 PM
256kj
74rpm
38%
15mph
Thursday 12/14/23 @ 9:14 PM
✅
419kj
85rpm
44%
19mph
Sunday 8/20/23 @ 4:11 PM
256kj
75rpm
39%
16mph
Friday 7/14/23 @ 8:4 PM
✅
392kj
86rpm
42%
19mph
Saturday 9/5/20 @ 1:27 PM
308kj
71rpm
42%
16mph
Tuesday 9/8/20 @ 8:5 PM
✅
511kj
89rpm
46%
21mph
Thursday 4/22/21 @ 5:30 PM
294kj
75rpm
41%
16mph
Wednesday 5/17/23 @ 8:26 PM
✅
401kj
89rpm
42%
19mph
Saturday 5/30/20 @ 2:49 AM
194kj
77rpm
39%
16mph
Monday 9/26/22 @ 10:16 PM
✅
317kj
88rpm
45%
20mph
Thursday 9/3/20 @ 9:24 PM
410kj
72rpm
43%
17mph
Monday 10/26/20 @ 5:18 PM
✅
652kj
89rpm
46%
21mph
Sunday 11/14/21 @ 7:45 PM
263kj
82rpm
30%
14mph
Tuesday 11/9/21 @ 12:27 AM
✅
497kj
90rpm
45%
20mph
Sunday 11/7/21 @ 12:19 PM
185kj
73rpm
41%
16mph
Wednesday 10/27/21 @ 9:59 AM
✅
330kj
91rpm
45%
21mph
Tuesday 7/20/21 @ 3:4 PM
413kj
74rpm
43%
17mph
Thursday 7/22/21 @ 4:51 PM
✅
651kj
86rpm
47%
21mph
Thursday 6/4/20 @ 9:11 PM
201kj
77rpm
42%
17mph
Saturday 5/16/20 @ 4:58 PM
✅
329kj
93rpm
44%
21mph
Workouts
256
kj
Wednesday 6/19/24
256
kj
Sunday 8/20/23
294
kj
Thursday 4/22/21
194
kj
Saturday 5/30/20
410
kj
Thursday 9/3/20
263
kj
Sunday 11/14/21
185
kj
Sunday 11/7/21
413
kj
Tuesday 7/20/21
201
kj
Thursday 6/4/20