Shake and Bake

Workouts

Wednesday 11/20/19 @ 3:32 PM
✅
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 1:22 PM
212kj
81rpm
34%
14mph
Tuesday 2/16/21 @ 4:21 PM
✅
338kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 1:0 PM
232kj
77rpm
36%
15mph
Sunday 1/9/22 @ 4:18 PM
✅
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 11:50 AM
206kj
79rpm
34%
14mph
Saturday 8/21/21 @ 7:42 PM
✅
287kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:6 PM
255kj
79rpm
32%
14mph
Saturday 10/3/20 @ 5:53 PM
✅
405kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:6 PM
332kj
76rpm
38%
15mph
Sunday 4/18/21 @ 5:39 PM
✅
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:39 PM
195kj
76rpm
34%
14mph
Sunday 9/20/20 @ 5:13 PM
✅
297kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:34 PM
232kj
78rpm
35%
15mph
Friday 6/21/19 @ 3:40 PM
✅
329kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:40 PM
168kj
79rpm
31%
13mph
Tuesday 6/11/19 @ 3:34 PM
✅
339kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:30 PM
214kj
82rpm
34%
15mph
Wednesday 5/8/19 @ 3:49 PM
✅
209kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:42 PM
117kj
85rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Wednesday 11/20/19
212 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Tuesday 2/16/21
232 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Sunday 1/9/22
206 kj
Thursday 4/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Saturday 8/21/21
255 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Saturday 10/3/20
332 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Sunday 4/18/21
195 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Sunday 9/20/20
232 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 329 kj
Friday 6/21/19
168 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 6/11/19
214 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Wednesday 5/8/19
117 kj
Wednesday 5/8/19