Shake and Bake

Workouts

Sunday 8/29/21 @ 6:27 PM
226kj
86rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 3:57 PM
✅
239kj
84rpm
41%
18mph
Sunday 3/27/22 @ 5:40 PM
299kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 10:14 PM
✅
349kj
90rpm
39%
18mph
Tuesday 12/24/19 @ 6:6 PM
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 9:49 PM
✅
366kj
97rpm
38%
18mph
Saturday 12/14/19 @ 5:23 PM
339kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:39 PM
✅
469kj
94rpm
41%
19mph
Saturday 4/24/21 @ 4:2 PM
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:27 PM
✅
568kj
93rpm
42%
19mph
Saturday 12/12/20 @ 4:39 PM
169kj
83rpm
36%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 3:58 PM
✅
252kj
94rpm
40%
19mph
Monday 7/1/19 @ 3:36 PM
319kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:3 PM
✅
403kj
86rpm
42%
18mph
Thursday 5/2/19 @ 3:33 PM
314kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 4:0 PM
✅
409kj
90rpm
41%
19mph
Tuesday 4/2/19 @ 3:30 PM
303kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 11:0 PM
✅
392kj
92rpm
40%
18mph
Friday 8/24/18 @ 10:35 PM
360kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:56 PM
✅
399kj
88rpm
42%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
226 kj
Sunday 8/29/21
✅ 239 kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
299 kj
Sunday 3/27/22
✅ 349 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Tuesday 12/24/19
✅ 366 kj
Saturday 2/22/20
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Saturday 12/14/19
✅ 469 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 4/24/21
✅ 568 kj
Saturday 4/24/21
30 min Holiday Ride
Denis Morton
169 kj
Saturday 12/12/20
✅ 252 kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Monday 7/1/19
✅ 403 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
314 kj
Thursday 5/2/19
✅ 409 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 4/2/19
✅ 392 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Friday 8/24/18
✅ 399 kj
Monday 1/21/19