Shake and Bake
VS
Workouts
Saturday 11/18/23 @ 5:56 PM
310kj
82rpm
40%
17mph
Wednesday 2/10/21 @ 12:5 PM
✅
360kj
79rpm
43%
18mph
Sunday 5/29/22 @ 5:41 PM
✅
338kj
86rpm
40%
18mph
Sunday 3/12/23 @ 1:34 PM
279kj
75rpm
40%
16mph
Sunday 7/17/22 @ 5:41 PM
186kj
88rpm
36%
16mph
Thursday 7/28/22 @ 11:25 AM
✅
199kj
73rpm
44%
17mph
Sunday 11/28/21 @ 3:25 PM
✅
211kj
85rpm
39%
17mph
Wednesday 2/9/22 @ 12:27 PM
196kj
80rpm
40%
17mph
Monday 10/7/19 @ 3:55 PM
✅
45kj
81rpm
34%
14mph
Monday 11/11/19 @ 1:0 PM
39kj
81rpm
31%
13mph
Wednesday 3/3/21 @ 4:4 PM
326kj
84rpm
40%
17mph
Saturday 3/6/21 @ 3:23 PM
✅
343kj
83rpm
41%
18mph
Tuesday 11/20/18 @ 3:38 PM
196kj
78rpm
41%
17mph
Sunday 1/10/21 @ 1:59 PM
✅
247kj
79rpm
44%
18mph
Wednesday 12/23/20 @ 4:18 PM
156kj
79rpm
37%
15mph
Thursday 12/17/20 @ 11:46 AM
✅
208kj
82rpm
41%
17mph
Tuesday 11/10/20 @ 3:42 PM
304kj
85rpm
38%
17mph
Monday 11/9/20 @ 12:34 PM
✅
362kj
87rpm
40%
18mph
Tuesday 7/2/19 @ 3:36 PM
320kj
84rpm
39%
17mph
Tuesday 7/2/19 @ 10:31 AM
✅
410kj
84rpm
43%
18mph
alohapelotona
Oahu#PZP
23
VS
becomingabadass
Grapevine TX
171
🔥
Workouts
310
kj
Saturday 11/18/23
279
kj
Sunday 3/12/23
186
kj
Sunday 7/17/22
196
kj
Wednesday 2/9/22
326
kj
Wednesday 3/3/21
196
kj
Tuesday 11/20/18
156
kj
Wednesday 12/23/20
304
kj
Tuesday 11/10/20