Shake and Bake
Workouts
Saturday 6/26/21 @ 5:5 PM
318kj
83rpm
40%
17mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Thursday 5/27/21 @ 4:9 PM
204kj
84rpm
38%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 1/4/20 @ 7:2 PM
425kj
80rpm
41%
17mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Tuesday 10/8/19 @ 3:31 PM
333kj
82rpm
41%
17mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Monday 1/16/23 @ 6:19 PM
316kj
87rpm
38%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Monday 12/16/19 @ 3:12 PM
319kj
86rpm
39%
17mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Tuesday 4/30/19 @ 3:30 PM
284kj
87rpm
35%
15mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Thursday 11/8/18 @ 3:33 PM
303kj
82rpm
39%
16mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Saturday 11/17/18 @ 3:20 PM
438kj
83rpm
40%
17mph
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
Sunday 11/4/18 @ 3:35 PM
436kj
82rpm
41%
17mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
Workouts
318
kj
Saturday 6/26/21
204
kj
Thursday 5/27/21
425
kj
Saturday 1/4/20
333
kj
Tuesday 10/8/19
316
kj
Monday 1/16/23
319
kj
Monday 12/16/19
438
kj
Saturday 11/17/18
436
kj
Sunday 11/4/18