Shake and Bake
Workouts
Thursday 8/10/23 @ 4:35 PM
219kj
73rpm
37%
15mph
Saturday 9/23/23 @ 3:0 PM
✅
254kj
81rpm
37%
16mph
Sunday 11/20/22 @ 5:25 PM
✅
191kj
76rpm
40%
16mph
Tuesday 11/22/22 @ 1:52 AM
183kj
85rpm
37%
16mph
Sunday 4/25/21 @ 5:18 PM
✅
335kj
85rpm
39%
17mph
Monday 4/26/21 @ 11:18 PM
304kj
82rpm
40%
17mph
Sunday 6/5/22 @ 5:38 PM
✅
322kj
87rpm
39%
17mph
Monday 6/20/22 @ 4:45 PM
277kj
84rpm
37%
16mph
Saturday 8/14/21 @ 8:14 PM
✅
404kj
82rpm
40%
17mph
Saturday 6/18/22 @ 3:12 PM
350kj
81rpm
38%
16mph
Monday 10/11/21 @ 4:23 PM
✅
328kj
84rpm
40%
17mph
Saturday 10/2/21 @ 7:11 PM
241kj
79rpm
37%
15mph
Tuesday 1/19/21 @ 3:13 AM
✅
323kj
83rpm
40%
17mph
Sunday 1/17/21 @ 8:6 PM
251kj
85rpm
36%
16mph
Saturday 10/30/21 @ 5:49 PM
✅
316kj
82rpm
40%
17mph
Wednesday 6/23/21 @ 5:0 PM
264kj
77rpm
39%
16mph
Tuesday 8/11/20 @ 4:18 PM
309kj
81rpm
40%
17mph
Friday 5/14/21 @ 6:51 PM
✅
312kj
79rpm
41%
17mph
Saturday 5/9/20 @ 8:39 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 4:47 PM
✅
546kj
77rpm
40%
16mph
Workouts
219
kj
Thursday 8/10/23
277
kj
Monday 6/20/22
350
kj
Saturday 6/18/22
241
kj
Saturday 10/2/21
251
kj
Sunday 1/17/21
264
kj
Wednesday 6/23/21
309
kj
Tuesday 8/11/20
kj
Saturday 5/9/20