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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Saturday 7/22/23 @ 2:1 AM
169
kj
70
rpm
41
%
16
mph
30 min Live DJ Ride
Matt Wilpers
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Tuesday 8/1/23 @ 12:38 PM
β
290
kj
77
rpm
49
%
19
mph
Thursday 12/30/21 @ 4:47 AM
218
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Tuesday 12/21/21 @ 2:8 PM
β
286
kj
89
rpm
43
%
19
mph
Monday 11/16/20 @ 11:48 PM
28
kj
64
rpm
33
%
12
mph
10 min Low Impact Ride
Denis Morton
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Friday 2/25/22 @ 2:41 PM
β
102
kj
96
rpm
42
%
20
mph
Tuesday 2/22/22 @ 11:12 PM
234
kj
81
rpm
42
%
18
mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
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Tuesday 3/1/22 @ 2:15 PM
β
288
kj
80
rpm
47
%
19
mph
Thursday 4/15/21 @ 6:21 AM
214
kj
79
rpm
42
%
17
mph
30 min Dance Music Ride
Ben Alldis
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Sunday 4/18/21 @ 1:7 PM
β
375
kj
92
rpm
48
%
22
mph
Sunday 9/6/20 @ 1:32 AM
288
kj
74
rpm
42
%
16
mph
45 min House Ride
Ben Alldis
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Monday 9/21/20 @ 2:29 PM
β
541
kj
87
rpm
49
%
21
mph
Sunday 2/17/19 @ 8:27 PM
94
kj
83
rpm
34
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Tuesday 2/19/19 @ 9:2 PM
β
121
kj
85
rpm
37
%
16
mph
Thursday 2/7/19 @ 6:28 PM
298
kj
85
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/8/19 @ 2:56 PM
β
648
kj
95
rpm
44
%
20
mph
Thursday 1/24/19 @ 6:15 AM
233
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 11:42 PM
β
520
kj
86
rpm
48
%
21
mph
Friday 4/6/18 @ 12:42 AM
18
kj
88
rpm
29
%
13
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Sunday 2/25/18 @ 9:25 PM
β
310
kj
78
rpm
50
%
20
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Live DJ Ride
Matt Wilpers
View Class
Share
169
kj
Saturday 7/22/23
β
290
kj
Tuesday 8/1/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
218
kj
Thursday 12/30/21
β
286
kj
Tuesday 12/21/21
10 min Low Impact Ride
Denis Morton
View Class
Share
28
kj
Monday 11/16/20
β
102
kj
Friday 2/25/22
30 min Pete Tong Club Classical Ride
Leanne Hainsby
View Class
Share
234
kj
Tuesday 2/22/22
β
288
kj
Tuesday 3/1/22
30 min Dance Music Ride
Ben Alldis
View Class
Share
214
kj
Thursday 4/15/21
β
375
kj
Sunday 4/18/21
45 min House Ride
Ben Alldis
View Class
Share
288
kj
Sunday 9/6/20
β
541
kj
Monday 9/21/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
94
kj
Sunday 2/17/19
β
121
kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Thursday 2/7/19
β
648
kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Thursday 1/24/19
β
520
kj
Wednesday 1/23/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
18
kj
Friday 4/6/18
β
310
kj
Sunday 2/25/18
Previous Workouts
Next Workouts