Shake and Bake

Workouts

Saturday 7/22/23 @ 2:1 AM
169kj
70rpm
41%
16mph
30 min Live DJ Ride
Matt Wilpers
Tuesday 8/1/23 @ 12:38 PM
βœ…
290kj
77rpm
49%
19mph
Thursday 12/30/21 @ 4:47 AM
218kj
85rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 12/21/21 @ 2:8 PM
βœ…
286kj
89rpm
43%
19mph
Monday 11/16/20 @ 11:48 PM
28kj
64rpm
33%
12mph
10 min Low Impact Ride
Denis Morton
Friday 2/25/22 @ 2:41 PM
βœ…
102kj
96rpm
42%
20mph
Tuesday 2/22/22 @ 11:12 PM
234kj
81rpm
42%
18mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
Tuesday 3/1/22 @ 2:15 PM
βœ…
288kj
80rpm
47%
19mph
Thursday 4/15/21 @ 6:21 AM
214kj
79rpm
42%
17mph
30 min Dance Music Ride
Ben Alldis
Sunday 4/18/21 @ 1:7 PM
βœ…
375kj
92rpm
48%
22mph
Sunday 9/6/20 @ 1:32 AM
288kj
74rpm
42%
16mph
45 min House Ride
Ben Alldis
Monday 9/21/20 @ 2:29 PM
βœ…
541kj
87rpm
49%
21mph
Sunday 2/17/19 @ 8:27 PM
94kj
83rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 2/19/19 @ 9:2 PM
βœ…
121kj
85rpm
37%
16mph
Thursday 2/7/19 @ 6:28 PM
298kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 2:56 PM
βœ…
648kj
95rpm
44%
20mph
Thursday 1/24/19 @ 6:15 AM
233kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:42 PM
βœ…
520kj
86rpm
48%
21mph
Friday 4/6/18 @ 12:42 AM
18kj
88rpm
29%
13mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 9:25 PM
βœ…
310kj
78rpm
50%
20mph

Workouts

30 min Live DJ Ride
Matt Wilpers
169 kj
Saturday 7/22/23
βœ… 290 kj
Tuesday 8/1/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
218 kj
Thursday 12/30/21
βœ… 286 kj
Tuesday 12/21/21
10 min Low Impact Ride
Denis Morton
28 kj
Monday 11/16/20
βœ… 102 kj
Friday 2/25/22
30 min Pete Tong Club Classical Ride
Leanne Hainsby
234 kj
Tuesday 2/22/22
βœ… 288 kj
Tuesday 3/1/22
30 min Dance Music Ride
Ben Alldis
214 kj
Thursday 4/15/21
βœ… 375 kj
Sunday 4/18/21
45 min House Ride
Ben Alldis
288 kj
Sunday 9/6/20
βœ… 541 kj
Monday 9/21/20
20 min Low Impact Ride
Matt Wilpers
94 kj
Sunday 2/17/19
βœ… 121 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Thursday 2/7/19
βœ… 648 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Thursday 1/24/19
βœ… 520 kj
Wednesday 1/23/19
30 min PyeongChang Ride
Robin ArzΓ³n
18 kj
Friday 4/6/18
βœ… 310 kj
Sunday 2/25/18