Shake and Bake

Workouts

Tuesday 11/29/22 @ 9:19 PM
319kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:56 PM
βœ…
339kj
87rpm
33%
16mph
Sunday 2/6/22 @ 6:25 PM
348kj
86rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 3:32 PM
βœ…
350kj
80rpm
39%
16mph
Friday 6/17/22 @ 11:31 PM
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/12/22 @ 4:48 PM
βœ…
368kj
87rpm
41%
18mph
Tuesday 10/12/21 @ 8:18 PM
431kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 3:22 PM
βœ…
546kj
97rpm
39%
19mph
Sunday 1/10/21 @ 12:43 AM
192kj
83rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 2:13 PM
βœ…
221kj
89rpm
38%
17mph
Monday 3/22/21 @ 8:46 PM
βœ…
82kj
75rpm
47%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 2/24/20 @ 9:41 PM
33kj
75rpm
35%
13mph
Wednesday 10/7/20 @ 4:12 PM
47kj
83rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:40 PM
βœ…
62kj
88rpm
37%
16mph
Monday 11/9/20 @ 10:29 PM
283kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
βœ…
413kj
87rpm
42%
19mph
Saturday 10/31/20 @ 4:59 PM
190kj
84rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 3:53 PM
βœ…
287kj
90rpm
42%
19mph
Monday 9/28/20 @ 11:31 PM
308kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:53 PM
βœ…
381kj
87rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
319 kj
Tuesday 11/29/22
βœ… 339 kj
Wednesday 5/26/21
45 min Power Zone Ride
Ben Alldis
348 kj
Sunday 2/6/22
βœ… 350 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Friday 6/17/22
βœ… 368 kj
Tuesday 7/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Tuesday 10/12/21
βœ… 546 kj
Friday 8/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Sunday 1/10/21
βœ… 221 kj
Thursday 6/10/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 82 kj
Monday 3/22/21
33 kj
Monday 2/24/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Wednesday 10/7/20
βœ… 62 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 11/9/20
βœ… 413 kj
Tuesday 11/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
190 kj
Saturday 10/31/20
βœ… 287 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 9/28/20
βœ… 381 kj
Monday 9/28/20