Shake and Bake
VS
Workouts
Wednesday 4/26/23 @ 8:52 AM
✅
484kj
79rpm
44%
18mph
Sunday 12/25/22 @ 1:23 PM
434kj
70rpm
44%
17mph
Thursday 11/17/22 @ 10:24 AM
503kj
83rpm
43%
19mph
Sunday 9/6/20 @ 3:17 PM
✅
632kj
79rpm
49%
20mph
Sunday 5/22/22 @ 11:0 AM
✅
525kj
86rpm
43%
19mph
Sunday 9/4/22 @ 5:26 PM
453kj
72rpm
46%
18mph
Monday 1/10/22 @ 10:30 AM
✅
376kj
83rpm
43%
19mph
Thursday 6/16/22 @ 9:46 AM
363kj
76rpm
45%
18mph
Thursday 4/21/22 @ 8:52 AM
✅
393kj
84rpm
43%
19mph
Wednesday 4/20/22 @ 11:7 AM
367kj
72rpm
46%
18mph
Monday 10/4/21 @ 9:11 AM
387kj
82rpm
43%
19mph
Sunday 5/2/21 @ 12:25 PM
✅
422kj
76rpm
48%
19mph
Saturday 7/17/21 @ 10:35 AM
✅
512kj
86rpm
43%
19mph
Monday 7/26/21 @ 12:20 AM
kj
rpm
%
0mph
Sunday 4/25/21 @ 10:24 AM
✅
99kj
95rpm
32%
15mph
Tuesday 3/23/21 @ 10:46 AM
64kj
84rpm
28%
12mph
Tuesday 2/2/21 @ 10:10 AM
243kj
88rpm
41%
18mph
Wednesday 11/11/20 @ 10:56 AM
✅
319kj
78rpm
50%
20mph
Sunday 9/6/20 @ 10:41 AM
362kj
89rpm
40%
18mph
Tuesday 9/8/20 @ 10:24 AM
✅
489kj
75rpm
51%
20mph
allispinandrun
Wntr Gdn FL
85
VS
escapedfromny
Semper Fi, NH.
121
🔥
Workouts
503
kj
Thursday 11/17/22
453
kj
Sunday 9/4/22
363
kj
Thursday 6/16/22
387
kj
Monday 10/4/21
kj
Monday 7/26/21
243
kj
Tuesday 2/2/21