Shake and Bake

Workouts

Thursday 9/30/21 @ 11:52 PM
68kj
79rpm
40%
17mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 4:14 PM
94kj
73rpm
50%
19mph
Saturday 5/2/20 @ 10:47 PM
76kj
80rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 7/26/21 @ 6:0 PM
125kj
78rpm
45%
19mph
Saturday 10/3/20 @ 12:3 AM
140kj
79rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Thursday 4/18/19 @ 2:51 PM
157kj
82rpm
42%
18mph
Wednesday 8/26/20 @ 12:0 AM
286kj
72rpm
51%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:22 PM
325kj
76rpm
52%
20mph
Friday 7/10/20 @ 12:27 AM
250kj
83rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
322kj
85rpm
48%
20mph
Thursday 5/28/20 @ 12:7 AM
257kj
73rpm
48%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 6:46 PM
328kj
80rpm
50%
20mph
Tuesday 4/21/20 @ 12:58 AM
157kj
80rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 1:1 AM
297kj
78rpm
48%
19mph
Monday 5/27/19 @ 4:41 PM
163kj
78rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/10/20 @ 4:31 PM
261kj
85rpm
43%
19mph
Thursday 12/5/19 @ 2:48 AM
183kj
82rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Saturday 1/4/20 @ 11:46 PM
245kj
83rpm
43%
18mph
Sunday 6/9/19 @ 2:34 AM
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 6:39 PM
138kj
85rpm
39%
17mph

Workouts

10 min Low Impact Ride
Cody Rigsby
68 kj
Thursday 9/30/21
94 kj
Wednesday 4/7/21
15 min Low Impact Ride
Christine D'Ercole
76 kj
Saturday 5/2/20
125 kj
Monday 7/26/21
20 min Low Impact Ride
Jenn Sherman
140 kj
Saturday 10/3/20
157 kj
Thursday 4/18/19
30 min Tabata Ride
Robin Arzón
286 kj
Wednesday 8/26/20
325 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
250 kj
Friday 7/10/20
322 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
257 kj
Thursday 5/28/20
328 kj
Saturday 5/2/20
30 min Low Impact Ride
Christine D'Ercole
157 kj
Tuesday 4/21/20
297 kj
Tuesday 4/21/20
30 min Low Impact Ride
Christine D'Ercole
163 kj
Monday 5/27/19
261 kj
Friday 4/10/20
30 min Low Impact Ride
Jenn Sherman
183 kj
Thursday 12/5/19
245 kj
Saturday 1/4/20
20 min Low Impact Ride
Jess King
105 kj
Sunday 6/9/19
138 kj
Tuesday 2/26/19