Shake and Bake

Workouts

Thursday 12/28/23 @ 5:2 PM
79kj
81rpm
37%
15mph
15 min Low Impact Ride
Ben Alldis
Saturday 12/9/23 @ 2:44 PM
✅
110kj
74rpm
44%
18mph
Thursday 12/15/22 @ 12:47 PM
156kj
77rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 11/7/22 @ 2:56 PM
✅
239kj
74rpm
46%
18mph
Saturday 10/1/22 @ 11:49 AM
39kj
84rpm
30%
13mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Monday 10/3/22 @ 4:32 PM
✅
65kj
76rpm
41%
17mph
Thursday 4/14/22 @ 3:41 PM
185kj
80rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Monday 3/7/22 @ 2:56 PM
✅
245kj
75rpm
46%
18mph
Sunday 11/28/21 @ 1:38 PM
283kj
74rpm
41%
16mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:57 PM
✅
363kj
72rpm
46%
18mph
Wednesday 6/30/21 @ 10:11 PM
123kj
75rpm
40%
16mph
20 min Mood Ride: Calm
Hannah Corbin
Thursday 6/24/21 @ 10:15 AM
✅
133kj
72rpm
43%
17mph
Saturday 3/28/20 @ 4:13 PM
130kj
86rpm
38%
17mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
✅
169kj
82rpm
44%
19mph
Tuesday 10/15/19 @ 10:12 PM
111kj
72rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:52 PM
✅
252kj
80rpm
44%
19mph
Sunday 6/16/19 @ 12:52 PM
268kj
68rpm
43%
16mph
45 min Pride Ride
Denis Morton
Monday 6/10/19 @ 9:29 PM
✅
371kj
74rpm
47%
18mph
Friday 8/17/18 @ 3:20 PM
✅
199kj
77rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/15/19 @ 4:42 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Ben Alldis
79 kj
Thursday 12/28/23
✅ 110 kj
Saturday 12/9/23
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
156 kj
Thursday 12/15/22
✅ 239 kj
Monday 11/7/22
10 min On the Leaderboard: Peloton Ride
Denis Morton
39 kj
Saturday 10/1/22
✅ 65 kj
Monday 10/3/22
30 min Classic Rock Ride
Denis Morton
185 kj
Thursday 4/14/22
✅ 245 kj
Monday 3/7/22
45 min The Beatles: Get Back Ride
Denis Morton
283 kj
Sunday 11/28/21
✅ 363 kj
Saturday 11/27/21
20 min Mood Ride: Calm
Hannah Corbin
123 kj
Wednesday 6/30/21
✅ 133 kj
Thursday 6/24/21
20 min Rock Ride
Christine D'Ercole
130 kj
Saturday 3/28/20
✅ 169 kj
Monday 3/23/20
30 min JLO Ride
Jess & Robin
111 kj
Tuesday 10/15/19
✅ 252 kj
Tuesday 10/15/19
45 min Pride Ride
Denis Morton
268 kj
Sunday 6/16/19
✅ 371 kj
Monday 6/10/19
30 min Low Impact Ride
Denis Morton
✅ 199 kj
Friday 8/17/18
kj
Tuesday 1/15/19