Shake and Bake

Workouts

Friday 11/18/22 @ 11:54 AM
247kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/31/22 @ 11:57 AM
✅
375kj
80rpm
44%
18mph
Saturday 9/11/21 @ 12:26 PM
113kj
82rpm
36%
16mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 12:11 PM
✅
179kj
82rpm
44%
19mph
Saturday 5/1/21 @ 1:26 PM
✅
214kj
70rpm
46%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 5/1/21 @ 1:33 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 2:25 PM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 3:24 PM
✅
256kj
90rpm
41%
19mph
Thursday 5/17/18 @ 10:14 AM
291kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/28/18 @ 11:34 AM
✅
381kj
86rpm
42%
18mph
Thursday 11/9/17 @ 2:22 PM
275kj
86rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/9/17 @ 2:24 PM
✅
304kj
83rpm
40%
17mph
Saturday 10/14/17 @ 11:26 AM
286kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/10/17 @ 10:57 AM
✅
391kj
88rpm
40%
18mph
Saturday 9/2/17 @ 10:27 AM
✅
283kj
84rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/31/17 @ 11:18 AM
66kj
90rpm
36%
16mph
Sunday 6/25/17 @ 1:49 PM
✅
314kj
87rpm
39%
17mph
45 min HRZ Endurance Ride
Steven Little
Thursday 6/22/17 @ 11:11 AM
313kj
88rpm
38%
17mph
Thursday 12/8/16 @ 12:1 PM
180kj
68rpm
44%
16mph
30 min Descent Ride
Steven Little
Saturday 3/11/17 @ 2:31 PM
✅
236kj
72rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
247 kj
Friday 11/18/22
✅ 375 kj
Monday 10/31/22
20 min Remembrance Ride
Christine D'Ercole
113 kj
Saturday 9/11/21
✅ 179 kj
Monday 9/13/21
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 214 kj
Saturday 5/1/21
kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 2/1/20
✅ 256 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Thursday 5/17/18
✅ 381 kj
Tuesday 8/28/18
45 min Low Impact Ride
Matt Wilpers
275 kj
Thursday 11/9/17
✅ 304 kj
Thursday 11/9/17
45 min Power Zone Max Ride
Matt Wilpers
286 kj
Saturday 10/14/17
✅ 391 kj
Tuesday 10/10/17
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Saturday 9/2/17
66 kj
Thursday 8/31/17
45 min HRZ Endurance Ride
Steven Little
✅ 314 kj
Sunday 6/25/17
313 kj
Thursday 6/22/17
30 min Descent Ride
Steven Little
180 kj
Thursday 12/8/16
✅ 236 kj
Saturday 3/11/17