Shake and Bake
Workouts
Tuesday 1/5/21 @ 2:3 PM
224kj
79rpm
41%
18mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Monday 7/19/21 @ 11:42 AM
189kj
89rpm
35%
16mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Monday 1/11/21 @ 12:15 PM
kj
rpm
%
0mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Wednesday 12/28/22 @ 1:44 PM
156kj
81rpm
35%
15mph
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Tuesday 6/1/21 @ 4:7 PM
188kj
80rpm
39%
16mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Thursday 3/5/20 @ 3:45 PM
122kj
85rpm
37%
16mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Thursday 11/28/19 @ 12:58 PM
283kj
71rpm
43%
16mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Wednesday 5/8/19 @ 10:48 AM
210kj
81rpm
41%
17mph
Monday 4/29/19 @ 3:27 PM
✅
482kj
94rpm
52%
24mph
Saturday 12/8/18 @ 11:51 AM
214kj
74rpm
45%
17mph
Saturday 12/8/18 @ 3:9 PM
✅
474kj
94rpm
51%
24mph
Monday 7/30/18 @ 2:16 PM
308kj
79rpm
41%
17mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Workouts
189
kj
Monday 7/19/21
kj
Monday 1/11/21
156
kj
Wednesday 12/28/22
188
kj
Tuesday 6/1/21
122
kj
Thursday 3/5/20
283
kj
Thursday 11/28/19
210
kj
Wednesday 5/8/19
308
kj
Monday 7/30/18