Shake and Bake
Workouts
Saturday 1/8/22 @ 1:26 PM
✅
122kj
78rpm
39%
16mph
Wednesday 1/5/22 @ 3:35 PM
113kj
76rpm
39%
15mph
Saturday 3/28/20 @ 4:13 PM
130kj
86rpm
38%
17mph
Tuesday 4/14/20 @ 5:50 PM
✅
201kj
85rpm
46%
20mph
Friday 11/29/19 @ 7:9 PM
199kj
79rpm
41%
17mph
Monday 11/25/19 @ 3:32 PM
✅
262kj
79rpm
47%
19mph
Thursday 12/20/18 @ 2:56 PM
✅
209kj
70rpm
46%
17mph
Friday 12/14/18 @ 5:30 PM
186kj
69rpm
43%
16mph
Friday 8/3/18 @ 11:54 AM
✅
343kj
73rpm
45%
17mph
Friday 8/3/18 @ 11:55 AM
304kj
73rpm
43%
17mph
Saturday 9/9/17 @ 3:45 PM
297kj
87rpm
36%
16mph
Wednesday 11/8/17 @ 3:27 PM
✅
459kj
93rpm
42%
20mph
Tuesday 10/10/17 @ 10:45 PM
199kj
84rpm
39%
17mph
Wednesday 10/4/17 @ 4:29 PM
✅
298kj
85rpm
46%
20mph
Thursday 8/24/17 @ 12:44 PM
329kj
84rpm
41%
17mph
Wednesday 8/23/17 @ 3:0 PM
✅
374kj
80rpm
45%
18mph
Sunday 7/30/17 @ 2:47 PM
303kj
82rpm
40%
17mph
Thursday 8/3/17 @ 2:45 PM
✅
461kj
92rpm
43%
20mph
Tuesday 1/31/17 @ 2:17 PM
380kj
81rpm
40%
17mph
Wednesday 2/1/17 @ 3:53 PM
✅
469kj
82rpm
43%
18mph
Workouts
199
kj
Friday 11/29/19
199
kj
Tuesday 10/10/17
380
kj
Tuesday 1/31/17