Shake and Bake

Workouts

Thursday 8/24/23 @ 3:25 PM
233kj
77rpm
37%
15mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 11:21 AM
✅
289kj
85rpm
37%
17mph
Saturday 1/28/23 @ 1:18 PM
138kj
80rpm
34%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 3/9/23 @ 12:48 PM
✅
180kj
87rpm
35%
16mph
Thursday 1/26/23 @ 12:57 PM
160kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 12:42 AM
✅
184kj
88rpm
34%
16mph
Tuesday 1/3/23 @ 1:15 PM
✅
101kj
83rpm
34%
15mph
20 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/4/23 @ 12:52 PM
96kj
85rpm
32%
15mph
Tuesday 1/28/20 @ 3:46 PM
207kj
86rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/22/22 @ 12:56 PM
✅
208kj
90rpm
36%
17mph
Thursday 3/3/22 @ 6:3 PM
✅
195kj
78rpm
40%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:45 PM
166kj
79rpm
38%
15mph
Friday 1/31/20 @ 1:1 PM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 9:33 PM
✅
220kj
83rpm
41%
18mph
Monday 5/17/21 @ 11:26 AM
214kj
80rpm
41%
17mph
30 min Big Sur Ride
Denis Morton
Monday 6/14/21 @ 6:19 PM
✅
223kj
92rpm
38%
18mph
Saturday 4/4/20 @ 1:37 PM
38kj
79rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:37 PM
✅
56kj
81rpm
37%
16mph
Saturday 1/11/20 @ 2:14 PM
✅
199kj
83rpm
39%
17mph
30 min 90s Ride
Christine D'Ercole
Thursday 1/2/20 @ 4:24 PM
184kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
233 kj
Thursday 8/24/23
✅ 289 kj
Thursday 3/24/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
138 kj
Saturday 1/28/23
✅ 180 kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 1/26/23
✅ 184 kj
Wednesday 10/18/23
20 min New Year's Day Ride
Christine D'Ercole
✅ 101 kj
Tuesday 1/3/23
96 kj
Wednesday 1/4/23
30 min Power Zone Ride
Christine D'Ercole
207 kj
Tuesday 1/28/20
✅ 208 kj
Tuesday 11/22/22
30 min EMINEM Ride
Denis Morton
✅ 195 kj
Thursday 3/3/22
166 kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Friday 1/31/20
✅ 220 kj
Thursday 6/11/20
30 min Big Sur Ride
Denis Morton
214 kj
Monday 5/17/21
✅ 223 kj
Monday 6/14/21
10 min Low Impact Ride
Christine D'Ercole
38 kj
Saturday 4/4/20
✅ 56 kj
Thursday 7/30/20
30 min 90s Ride
Christine D'Ercole
✅ 199 kj
Saturday 1/11/20
184 kj
Thursday 1/2/20