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Shake and Bake
allaboutlanding
#marblehead
85
Beat 805_rider
VS
805_rider
#West Coast Crew
140 🔥
Beat allaboutlanding
Workouts
Previous Workouts
Next Workouts
Thursday 8/24/23 @ 3:25 PM
233
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Thursday 3/24/22 @ 11:21 AM
✅
289
kj
85
rpm
37
%
17
mph
Saturday 1/28/23 @ 1:18 PM
138
kj
80
rpm
34
%
15
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Thursday 3/9/23 @ 12:48 PM
✅
180
kj
87
rpm
35
%
16
mph
Thursday 1/26/23 @ 12:57 PM
160
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/18/23 @ 12:42 AM
✅
184
kj
88
rpm
34
%
16
mph
Tuesday 1/3/23 @ 1:15 PM
✅
101
kj
83
rpm
34
%
15
mph
20 min New Year's Day Ride
Christine D'Ercole
View Class
Share
Wednesday 1/4/23 @ 12:52 PM
96
kj
85
rpm
32
%
15
mph
Tuesday 1/28/20 @ 3:46 PM
207
kj
86
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 11/22/22 @ 12:56 PM
✅
208
kj
90
rpm
36
%
17
mph
Thursday 3/3/22 @ 6:3 PM
✅
195
kj
78
rpm
40
%
17
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Tuesday 2/1/22 @ 12:45 PM
166
kj
79
rpm
38
%
15
mph
Friday 1/31/20 @ 1:1 PM
200
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/11/20 @ 9:33 PM
✅
220
kj
83
rpm
41
%
18
mph
Monday 5/17/21 @ 11:26 AM
214
kj
80
rpm
41
%
17
mph
30 min Big Sur Ride
Denis Morton
View Class
Share
Monday 6/14/21 @ 6:19 PM
✅
223
kj
92
rpm
38
%
18
mph
Saturday 4/4/20 @ 1:37 PM
38
kj
79
rpm
32
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/30/20 @ 3:37 PM
✅
56
kj
81
rpm
37
%
16
mph
Saturday 1/11/20 @ 2:14 PM
✅
199
kj
83
rpm
39
%
17
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Thursday 1/2/20 @ 4:24 PM
184
kj
88
rpm
36
%
16
mph
Previous Workouts
Next Workouts
allaboutlanding
#marblehead
85
Beat 805_rider
VS
805_rider
#West Coast Crew
140 🔥
Beat allaboutlanding
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
233
kj
Thursday 8/24/23
✅
289
kj
Thursday 3/24/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
138
kj
Saturday 1/28/23
✅
180
kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Thursday 1/26/23
✅
184
kj
Wednesday 10/18/23
20 min New Year's Day Ride
Christine D'Ercole
View Class
Share
✅
101
kj
Tuesday 1/3/23
96
kj
Wednesday 1/4/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
207
kj
Tuesday 1/28/20
✅
208
kj
Tuesday 11/22/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
195
kj
Thursday 3/3/22
166
kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
200
kj
Friday 1/31/20
✅
220
kj
Thursday 6/11/20
30 min Big Sur Ride
Denis Morton
View Class
Share
214
kj
Monday 5/17/21
✅
223
kj
Monday 6/14/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
38
kj
Saturday 4/4/20
✅
56
kj
Thursday 7/30/20
30 min 90s Ride
Christine D'Ercole
View Class
Share
✅
199
kj
Saturday 1/11/20
184
kj
Thursday 1/2/20
Previous Workouts
Next Workouts