Shake and Bake
Workouts
Monday 1/22/24 @ 11:29 AM
361kj
87rpm
40%
18mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Friday 11/10/23 @ 10:43 PM
278kj
80rpm
39%
16mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Wednesday 7/22/20 @ 12:38 PM
336kj
85rpm
41%
18mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Tuesday 11/24/20 @ 11:32 AM
359kj
83rpm
43%
18mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Saturday 1/30/21 @ 12:53 PM
480kj
83rpm
42%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 5/31/21 @ 1:51 PM
385kj
81rpm
43%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 12/6/22 @ 11:39 AM
227kj
80rpm
41%
17mph
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
Saturday 8/6/22 @ 3:8 PM
349kj
83rpm
42%
18mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Tuesday 6/2/20 @ 11:44 AM
352kj
81rpm
42%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Friday 4/9/21 @ 9:54 AM
624kj
81rpm
44%
18mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Workouts
278
kj
Friday 11/10/23
336
kj
Wednesday 7/22/20
359
kj
Tuesday 11/24/20
480
kj
Saturday 1/30/21
227
kj
Tuesday 12/6/22
349
kj
Saturday 8/6/22
624
kj
Friday 4/9/21