Shake and Bake

Workouts

Monday 10/26/20 @ 1:46 AM
βœ…
283kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 9/4/19 @ 11:51 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 1:10 AM
βœ…
466kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 7:6 PM
382kj
85rpm
41%
18mph
Monday 9/14/20 @ 2:36 AM
500kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 5:6 PM
βœ…
502kj
85rpm
42%
18mph
Thursday 7/2/20 @ 1:17 AM
βœ…
636kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:42 PM
518kj
82rpm
44%
19mph
Monday 6/29/20 @ 1:44 AM
βœ…
583kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:26 AM
478kj
85rpm
41%
18mph
Sunday 3/1/20 @ 2:30 AM
βœ…
114kj
82rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 2:37 AM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 2:23 AM
βœ…
436kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 2:53 AM
355kj
79rpm
42%
17mph
Tuesday 2/11/20 @ 2:52 AM
βœ…
404kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 11:21 AM
346kj
79rpm
42%
18mph
Monday 2/3/20 @ 2:31 AM
βœ…
485kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:29 PM
476kj
80rpm
43%
18mph
Saturday 3/10/18 @ 11:34 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Denis Morton
Tuesday 4/16/19 @ 3:29 AM
βœ…
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 283 kj
Monday 10/26/20
kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
βœ… 466 kj
Tuesday 6/30/20
382 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Monday 9/14/20
βœ… 502 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Thursday 7/2/20
518 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Monday 6/29/20
478 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
βœ… 114 kj
Sunday 3/1/20
kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Wednesday 2/19/20
355 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Tuesday 2/11/20
346 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Monday 2/3/20
476 kj
Sunday 2/2/20
45 min Low Impact Ride
Denis Morton
kj
Saturday 3/10/18
βœ… kj
Tuesday 4/16/19