Shake and Bake

Workouts

Sunday 8/27/23 @ 9:0 PM
450kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/1/21 @ 9:36 AM
✅
589kj
79rpm
53%
22mph
Saturday 5/8/21 @ 2:18 AM
420kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
Saturday 1/18/20 @ 5:56 PM
534kj
82rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
Wednesday 3/25/20 @ 1:11 AM
421kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
Sunday 6/28/20 @ 2:2 AM
274kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
Friday 2/7/20 @ 11:33 PM
412kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
Friday 11/22/19 @ 2:29 AM
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
Saturday 10/12/19 @ 6:7 PM
252kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
Sunday 1/20/19 @ 12:40 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
Tuesday 1/8/19 @ 1:11 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 11:14 AM
✅
443kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
450 kj
Sunday 8/27/23
✅ 589 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Saturday 5/8/21
✅ 599 kj
Wednesday 2/22/23
60 min Two for One: Power Zone Ride
Denis & Matt
534 kj
Saturday 1/18/20
✅ 801 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Wednesday 3/25/20
✅ 588 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 6/28/20
✅ 374 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
412 kj
Friday 2/7/20
✅ 557 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Friday 11/22/19
✅ 562 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 10/12/19
✅ 392 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/20/19
✅ 667 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 1/8/19
✅ 443 kj
Friday 1/11/19