Shake and Bake

Workouts

Saturday 11/25/23 @ 2:15 PM
121kj
77rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/23 @ 2:33 PM
✅
128kj
76rpm
33%
13mph
Friday 11/3/23 @ 11:3 AM
178kj
77rpm
33%
14mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 4/24/23 @ 1:13 PM
✅
200kj
75rpm
35%
14mph
Saturday 7/9/22 @ 12:48 PM
207kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:3 PM
✅
229kj
82rpm
35%
15mph
Monday 4/25/22 @ 12:6 PM
✅
203kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 3:7 PM
188kj
75rpm
31%
13mph
Friday 3/27/20 @ 10:10 PM
✅
323kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
Monday 4/19/21 @ 11:40 AM
✅
238kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:47 PM
202kj
71rpm
37%
14mph
Monday 11/25/19 @ 12:51 PM
✅
260kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
Sunday 6/9/19 @ 2:53 PM
✅
295kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:48 PM
195kj
71rpm
36%
14mph
Wednesday 5/8/19 @ 9:4 PM
✅
157kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 7:53 PM
126kj
78rpm
33%
13mph
Thursday 4/11/19 @ 9:15 PM
✅
220kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/12/19 @ 7:28 PM
157kj
82rpm
30%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
121 kj
Saturday 11/25/23
✅ 128 kj
Monday 11/27/23
45 min Power Zone Endurance Classic Rock
Sam Yo
178 kj
Friday 11/3/23
✅ 200 kj
Monday 4/24/23
45 min Power Zone Ride
Denis Morton
207 kj
Saturday 7/9/22
✅ 229 kj
Wednesday 9/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 203 kj
Monday 4/25/22
188 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 3/27/20
280 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Monday 4/19/21
202 kj
Sunday 4/18/21
45 min Power Zone Ride
Denis Morton
✅ 260 kj
Monday 11/25/19
217 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Sunday 6/9/19
195 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 157 kj
Wednesday 5/8/19
126 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Thursday 4/11/19
157 kj
Tuesday 2/12/19