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Shake and Bake
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 11/25/23 @ 2:15 PM
121
kj
77
rpm
32
%
13
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 11/27/23 @ 2:33 PM
✅
128
kj
76
rpm
33
%
13
mph
Friday 11/3/23 @ 11:3 AM
178
kj
77
rpm
33
%
14
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Monday 4/24/23 @ 1:13 PM
✅
200
kj
75
rpm
35
%
14
mph
Saturday 7/9/22 @ 12:48 PM
207
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 5:3 PM
✅
229
kj
82
rpm
35
%
15
mph
Monday 4/25/22 @ 12:6 PM
✅
203
kj
84
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 4/28/22 @ 3:7 PM
188
kj
75
rpm
31
%
13
mph
Friday 3/27/20 @ 10:10 PM
✅
323
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/5/19 @ 4:40 PM
280
kj
76
rpm
36
%
15
mph
Monday 4/19/21 @ 11:40 AM
✅
238
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 3:47 PM
202
kj
71
rpm
37
%
14
mph
Monday 11/25/19 @ 12:51 PM
✅
260
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 9:35 PM
217
kj
83
rpm
33
%
14
mph
Sunday 6/9/19 @ 2:53 PM
✅
295
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 8:48 PM
195
kj
71
rpm
36
%
14
mph
Wednesday 5/8/19 @ 9:4 PM
✅
157
kj
80
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 7:53 PM
126
kj
78
rpm
33
%
13
mph
Thursday 4/11/19 @ 9:15 PM
✅
220
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 7:28 PM
157
kj
82
rpm
30
%
13
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
121
kj
Saturday 11/25/23
✅
128
kj
Monday 11/27/23
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
178
kj
Friday 11/3/23
✅
200
kj
Monday 4/24/23
45 min Power Zone Ride
Denis Morton
View Class
Share
207
kj
Saturday 7/9/22
✅
229
kj
Wednesday 9/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
203
kj
Monday 4/25/22
188
kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Friday 3/27/20
280
kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
238
kj
Monday 4/19/21
202
kj
Sunday 4/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
260
kj
Monday 11/25/19
217
kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Sunday 6/9/19
195
kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
157
kj
Wednesday 5/8/19
126
kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
220
kj
Thursday 4/11/19
157
kj
Tuesday 2/12/19
Previous Workouts
Next Workouts