Shake and Bake
Workouts
Tuesday 10/17/23 @ 11:17 PM
✅
620kj
85rpm
52%
22mph
Thursday 10/5/23 @ 6:24 PM
353kj
83rpm
42%
18mph
Thursday 4/8/21 @ 10:6 PM
✅
633kj
85rpm
52%
23mph
Tuesday 3/2/21 @ 5:4 PM
388kj
84rpm
43%
19mph
Thursday 7/8/21 @ 8:58 PM
✅
611kj
84rpm
51%
22mph
Tuesday 5/11/21 @ 4:43 PM
379kj
84rpm
42%
18mph
Sunday 10/10/21 @ 3:13 PM
✅
804kj
96rpm
47%
22mph
Monday 3/16/20 @ 2:25 PM
532kj
87rpm
43%
19mph
Monday 2/8/21 @ 8:33 PM
✅
401kj
86rpm
51%
22mph
Saturday 12/26/20 @ 3:42 PM
284kj
90rpm
43%
19mph
Sunday 6/28/20 @ 5:9 PM
✅
823kj
80rpm
54%
22mph
Saturday 8/17/19 @ 4:38 PM
632kj
87rpm
46%
20mph
Wednesday 1/15/20 @ 11:52 AM
✅
557kj
85rpm
49%
21mph
Monday 4/13/20 @ 3:53 PM
243kj
88rpm
43%
19mph
Saturday 2/1/20 @ 3:59 PM
✅
775kj
83rpm
52%
22mph
Friday 1/31/20 @ 6:55 PM
610kj
83rpm
47%
20mph
Friday 5/3/19 @ 11:39 AM
✅
434kj
82rpm
54%
23mph
Friday 6/14/19 @ 2:21 PM
290kj
83rpm
46%
20mph
Monday 4/15/19 @ 12:0 PM
✅
614kj
87rpm
50%
22mph
Thursday 12/27/18 @ 4:39 PM
506kj
91rpm
46%
21mph
Workouts
353
kj
Thursday 10/5/23
388
kj
Tuesday 3/2/21
532
kj
Monday 3/16/20
284
kj
Saturday 12/26/20
632
kj
Saturday 8/17/19
610
kj
Friday 1/31/20