Shake and Bake

Workouts

Saturday 8/12/23 @ 4:8 PM
✅
383kj
82rpm
60%
26mph
20 min FTP Test Ride
Denis Morton
Saturday 3/12/22 @ 5:10 PM
270kj
90rpm
49%
22mph
Saturday 9/3/22 @ 5:17 PM
✅
741kj
83rpm
50%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 11/18/22 @ 12:48 AM
617kj
90rpm
44%
20mph
Monday 11/8/21 @ 9:36 PM
✅
546kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/12/21 @ 2:24 AM
335kj
91rpm
28%
15mph
Sunday 10/10/21 @ 3:13 PM
✅
804kj
96rpm
47%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/20/20 @ 1:47 AM
490kj
89rpm
40%
18mph
Wednesday 1/15/20 @ 11:52 AM
✅
557kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/5/20 @ 7:24 PM
413kj
89rpm
41%
19mph
Tuesday 2/18/20 @ 12:57 AM
✅
471kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:51 PM
385kj
92rpm
40%
18mph
Sunday 6/28/20 @ 5:9 PM
✅
823kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:32 PM
546kj
95rpm
40%
19mph
Saturday 2/1/20 @ 3:59 PM
✅
775kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 9:30 PM
553kj
85rpm
44%
19mph
Tuesday 3/5/19 @ 12:31 AM
✅
601kj
85rpm
51%
22mph
45 min Climb Ride
Jennifer Jacobs
Saturday 3/9/19 @ 11:28 AM
373kj
82rpm
42%
18mph
Sunday 1/27/19 @ 5:24 PM
✅
682kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 3:35 PM
495kj
82rpm
44%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 383 kj
Saturday 8/12/23
270 kj
Saturday 3/12/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 741 kj
Saturday 9/3/22
617 kj
Friday 11/18/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 546 kj
Monday 11/8/21
335 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 804 kj
Sunday 10/10/21
490 kj
Friday 3/20/20
45 min Power Zone Ride
Denis Morton
✅ 557 kj
Wednesday 1/15/20
413 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 2/18/20
385 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Sunday 6/28/20
546 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Saturday 2/1/20
553 kj
Saturday 10/26/19
45 min Climb Ride
Jennifer Jacobs
✅ 601 kj
Tuesday 3/5/19
373 kj
Saturday 3/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Sunday 1/27/19
495 kj
Sunday 1/27/19