Shake and Bake

Workouts

Monday 4/6/20 @ 8:14 AM
✅
445kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:22 PM
336kj
88rpm
39%
17mph
Monday 2/3/20 @ 9:12 AM
✅
470kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 6:38 PM
331kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Monday 4/6/20
336 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 2/3/20
331 kj
Saturday 2/1/20