Shake and Bake
Workouts
Monday 1/16/23 @ 2:18 PM
195kj
80rpm
38%
16mph
Wednesday 5/31/23 @ 10:31 AM
✅
238kj
79rpm
43%
18mph
Wednesday 2/22/23 @ 2:19 PM
96kj
71rpm
42%
16mph
Thursday 12/22/22 @ 11:46 AM
✅
129kj
78rpm
46%
19mph
Thursday 3/11/21 @ 11:19 AM
✅
276kj
70rpm
50%
19mph
Tuesday 3/9/21 @ 11:29 AM
273kj
71rpm
49%
19mph
Tuesday 10/13/20 @ 9:53 AM
161kj
70rpm
47%
18mph
Monday 10/5/20 @ 11:38 AM
✅
172kj
73rpm
47%
19mph
Saturday 8/1/20 @ 8:28 PM
175kj
68rpm
50%
18mph
Friday 8/14/20 @ 11:43 AM
✅
184kj
73rpm
49%
19mph
Thursday 6/11/20 @ 11:10 PM
257kj
68rpm
50%
18mph
Thursday 6/11/20 @ 1:1 AM
✅
290kj
75rpm
50%
19mph
Tuesday 1/14/20 @ 1:41 PM
224kj
63rpm
49%
17mph
Thursday 5/7/20 @ 11:0 AM
✅
273kj
63rpm
54%
19mph
Wednesday 3/25/20 @ 11:38 PM
240kj
72rpm
47%
18mph
Wednesday 3/25/20 @ 4:21 PM
✅
243kj
70rpm
48%
18mph
Saturday 11/23/19 @ 1:3 AM
247kj
76rpm
45%
18mph
Monday 11/25/19 @ 11:29 AM
✅
264kj
71rpm
49%
19mph
Wednesday 9/4/19 @ 12:4 AM
251kj
76rpm
46%
18mph
Friday 9/6/19 @ 11:26 AM
✅
277kj
72rpm
50%
19mph
Workouts
195
kj
Monday 1/16/23
257
kj
Thursday 6/11/20