Shake and Bake
Workouts
Saturday 12/17/22 @ 2:59 PM
422kj
89rpm
42%
19mph
Tuesday 11/29/22 @ 11:30 PM
✅
505kj
84rpm
48%
21mph
Saturday 4/9/22 @ 2:49 PM
565kj
90rpm
42%
19mph
Sunday 4/10/22 @ 10:44 PM
✅
684kj
87rpm
47%
21mph
Sunday 3/20/22 @ 5:22 PM
252kj
90rpm
40%
18mph
Saturday 3/26/22 @ 10:18 PM
✅
318kj
84rpm
47%
20mph
Saturday 3/19/22 @ 6:59 PM
543kj
87rpm
43%
19mph
Sunday 3/13/22 @ 2:37 AM
✅
678kj
83rpm
49%
21mph
Thursday 3/17/22 @ 12:43 PM
390kj
86rpm
42%
19mph
Wednesday 3/16/22 @ 2:10 AM
✅
481kj
86rpm
46%
20mph
Sunday 5/2/21 @ 2:7 PM
509kj
86rpm
41%
18mph
Wednesday 3/3/21 @ 3:5 AM
✅
676kj
88rpm
47%
21mph
Friday 3/5/21 @ 1:59 PM
458kj
92rpm
41%
20mph
Wednesday 12/2/20 @ 12:21 AM
✅
549kj
92rpm
46%
21mph
Sunday 11/24/19 @ 3:36 PM
475kj
73rpm
46%
17mph
Thursday 8/27/20 @ 11:44 PM
✅
739kj
92rpm
47%
22mph
Monday 10/21/19 @ 9:48 PM
✅
294kj
80rpm
48%
19mph
Friday 2/19/16 @ 1:12 PM
252kj
88rpm
42%
19mph
Saturday 10/13/18 @ 4:37 PM
187kj
86rpm
37%
16mph
Sunday 12/31/17 @ 11:11 PM
✅
340kj
85rpm
48%
21mph
Workouts
422
kj
Saturday 12/17/22
565
kj
Saturday 4/9/22
252
kj
Sunday 3/20/22
543
kj
Saturday 3/19/22
390
kj
Thursday 3/17/22
509
kj
Sunday 5/2/21
475
kj
Sunday 11/24/19
252
kj
Friday 2/19/16
187
kj
Saturday 10/13/18