Shake and Bake
Workouts
Tuesday 1/10/23 @ 1:29 PM
274kj
84rpm
43%
19mph
Thursday 4/6/23 @ 10:2 AM
✅
335kj
86rpm
47%
21mph
Friday 1/6/23 @ 1:31 PM
264kj
91rpm
40%
19mph
Friday 9/17/21 @ 10:19 AM
✅
332kj
87rpm
46%
21mph
Thursday 12/8/22 @ 1:21 PM
372kj
91rpm
40%
18mph
Tuesday 12/13/22 @ 10:39 AM
✅
515kj
87rpm
46%
21mph
Saturday 11/5/22 @ 2:57 PM
384kj
86rpm
41%
19mph
Tuesday 11/8/22 @ 10:29 AM
✅
505kj
83rpm
48%
21mph
Tuesday 7/20/21 @ 1:5 PM
380kj
83rpm
43%
18mph
Wednesday 7/14/21 @ 10:26 AM
✅
510kj
86rpm
48%
21mph
Tuesday 6/8/21 @ 3:37 PM
265kj
88rpm
42%
19mph
Sunday 5/30/21 @ 1:53 PM
✅
516kj
85rpm
48%
21mph
Sunday 1/24/21 @ 8:51 PM
263kj
93rpm
45%
19mph
Friday 3/27/20 @ 10:26 AM
✅
301kj
89rpm
44%
20mph
Sunday 7/21/19 @ 9:5 PM
✅
622kj
76rpm
48%
19mph
Saturday 6/15/19 @ 4:43 PM
510kj
83rpm
44%
19mph
Friday 6/7/19 @ 12:5 PM
✅
394kj
81rpm
44%
19mph
Thursday 5/30/19 @ 9:22 AM
330kj
83rpm
41%
18mph
Tuesday 2/26/19 @ 4:33 PM
✅
336kj
83rpm
41%
18mph
Wednesday 2/27/19 @ 7:20 PM
309kj
84rpm
40%
17mph
Workouts
274
kj
Tuesday 1/10/23
264
kj
Friday 1/6/23
372
kj
Thursday 12/8/22
384
kj
Saturday 11/5/22
380
kj
Tuesday 7/20/21
265
kj
Tuesday 6/8/21
263
kj
Sunday 1/24/21
330
kj
Thursday 5/30/19
309
kj
Wednesday 2/27/19