Shake and Bake

Workouts

Sunday 11/28/21 @ 9:19 PM
220kj
94rpm
40%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 11:8 AM
✅
326kj
92rpm
52%
24mph
Sunday 12/3/23 @ 4:16 PM
281kj
90rpm
40%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Tuesday 11/21/23 @ 9:28 PM
264kj
85rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Sunday 6/6/21 @ 3:37 PM
887kj
85rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 11/30/19 @ 3:22 PM
516kj
76rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Tuesday 5/19/20 @ 12:15 PM
162kj
81rpm
43%
18mph
20 min 70s Ride
Denis Morton
Friday 10/5/18 @ 1:52 PM
✅
291kj
90rpm
51%
23mph
Thursday 5/7/20 @ 9:17 PM
274kj
72rpm
48%
18mph
30 min 70s Ride
Denis Morton
Monday 8/6/18 @ 2:25 PM
✅
468kj
93rpm
51%
24mph
Friday 11/23/18 @ 10:13 PM
247kj
88rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Friday 7/12/19 @ 11:37 AM
413kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Sunday 6/9/19 @ 12:0 PM
410kj
69rpm
50%
18mph
45 min Classic Rock Ride
Matt Wilpers
Sunday 6/9/19 @ 11:57 AM
✅
686kj
90rpm
52%
23mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
220 kj
Sunday 11/28/21
✅ 326 kj
Monday 12/14/20
30 min Power Zone Max Ride
Matt Wilpers
281 kj
Sunday 12/3/23
✅ 475 kj
Sunday 1/1/23
30 min Power Zone Ride
Christine D'Ercole
264 kj
Tuesday 11/21/23
✅ 471 kj
Monday 4/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
887 kj
Sunday 6/6/21
✅ 1480 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 11/30/19
✅ 994 kj
Saturday 4/4/20
20 min 70s Ride
Denis Morton
162 kj
Tuesday 5/19/20
✅ 291 kj
Friday 10/5/18
30 min 70s Ride
Denis Morton
274 kj
Thursday 5/7/20
✅ 468 kj
Monday 8/6/18
30 min Power Zone Ride
Denis Morton
247 kj
Friday 11/23/18
✅ 498 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Friday 7/12/19
✅ 734 kj
Friday 1/25/19
45 min Classic Rock Ride
Matt Wilpers
410 kj
Sunday 6/9/19
✅ 686 kj
Sunday 6/9/19