Shake and Bake
Workouts
Sunday 11/28/21 @ 9:19 PM
220kj
94rpm
40%
20mph
Monday 12/14/20 @ 11:8 AM
✅
326kj
92rpm
52%
24mph
Sunday 12/3/23 @ 4:16 PM
281kj
90rpm
40%
18mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Tuesday 11/21/23 @ 9:28 PM
264kj
85rpm
41%
18mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Sunday 6/6/21 @ 3:37 PM
887kj
85rpm
48%
20mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 11/30/19 @ 3:22 PM
516kj
76rpm
46%
18mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Tuesday 5/19/20 @ 12:15 PM
162kj
81rpm
43%
18mph
Friday 10/5/18 @ 1:52 PM
✅
291kj
90rpm
51%
23mph
Thursday 5/7/20 @ 9:17 PM
274kj
72rpm
48%
18mph
Monday 8/6/18 @ 2:25 PM
✅
468kj
93rpm
51%
24mph
Friday 11/23/18 @ 10:13 PM
247kj
88rpm
41%
18mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Friday 7/12/19 @ 11:37 AM
413kj
80rpm
45%
19mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Sunday 6/9/19 @ 12:0 PM
410kj
69rpm
50%
18mph
Sunday 6/9/19 @ 11:57 AM
✅
686kj
90rpm
52%
23mph
Workouts
220
kj
Sunday 11/28/21
264
kj
Tuesday 11/21/23
887
kj
Sunday 6/6/21
516
kj
Saturday 11/30/19