Shake and Bake
Workouts
Monday 4/12/21 @ 12:18 PM
274kj
95rpm
40%
19mph
Monday 4/12/21 @ 6:58 PM
✅
277kj
77rpm
46%
19mph
Saturday 4/15/23 @ 12:44 PM
396kj
89rpm
40%
18mph
Tuesday 2/2/21 @ 10:20 PM
✅
507kj
84rpm
48%
21mph
Saturday 7/9/22 @ 1:59 PM
371kj
87rpm
46%
18mph
Saturday 7/9/22 @ 8:22 PM
✅
378kj
77rpm
45%
18mph
Saturday 6/12/21 @ 1:26 PM
✅
598kj
88rpm
44%
20mph
Sunday 3/29/20 @ 2:22 AM
561kj
78rpm
46%
19mph
Sunday 5/30/21 @ 4:9 PM
580kj
89rpm
45%
19mph
Wednesday 4/22/20 @ 7:54 PM
✅
612kj
78rpm
48%
20mph
Sunday 3/1/20 @ 3:11 PM
76kj
85rpm
41%
18mph
Saturday 5/23/20 @ 5:0 PM
✅
78kj
77rpm
43%
18mph
Thursday 1/2/20 @ 12:39 PM
389kj
78rpm
45%
18mph
Thursday 5/7/20 @ 4:1 PM
✅
415kj
79rpm
46%
19mph
Thursday 9/26/19 @ 12:3 PM
374kj
78rpm
40%
17mph
Sunday 12/1/19 @ 7:0 PM
✅
398kj
80rpm
43%
18mph
Tuesday 6/11/19 @ 12:46 PM
✅
468kj
81rpm
47%
20mph
Tuesday 6/11/19 @ 4:55 PM
kj
rpm
%
0mph
Saturday 1/5/19 @ 5:9 PM
✅
344kj
81rpm
43%
18mph
Monday 1/7/19 @ 5:40 PM
333kj
81rpm
42%
18mph
Workouts
274
kj
Monday 4/12/21
396
kj
Saturday 4/15/23
561
kj
Sunday 3/29/20
389
kj
Thursday 1/2/20
333
kj
Monday 1/7/19