Shake and Bake
Workouts
Tuesday 7/20/21 @ 1:5 PM
✅
380kj
83rpm
43%
18mph
Thursday 7/15/21 @ 8:9 PM
272kj
80rpm
39%
16mph
Friday 4/14/23 @ 12:21 PM
✅
256kj
89rpm
40%
19mph
Sunday 1/9/22 @ 10:36 PM
137kj
72rpm
37%
14mph
Sunday 5/7/23 @ 3:6 PM
✅
241kj
95rpm
38%
18mph
Wednesday 5/4/22 @ 4:24 PM
155kj
87rpm
34%
15mph
Thursday 12/23/21 @ 1:0 PM
✅
443kj
87rpm
44%
20mph
Friday 3/24/23 @ 3:35 PM
281kj
83rpm
38%
16mph
Saturday 11/5/22 @ 2:57 PM
✅
384kj
86rpm
41%
19mph
Friday 11/4/22 @ 2:46 PM
242kj
83rpm
35%
16mph
Sunday 1/24/21 @ 8:51 PM
✅
263kj
93rpm
45%
19mph
Saturday 1/30/21 @ 6:18 PM
171kj
83rpm
37%
16mph
Sunday 7/21/19 @ 9:5 PM
✅
622kj
76rpm
48%
19mph
Saturday 6/15/19 @ 4:45 PM
380kj
77rpm
40%
16mph
Tuesday 2/26/19 @ 4:33 PM
✅
336kj
83rpm
41%
18mph
Tuesday 2/26/19 @ 12:58 AM
272kj
85rpm
37%
16mph
Friday 1/18/19 @ 3:58 PM
✅
330kj
74rpm
43%
17mph
Wednesday 1/16/19 @ 3:24 PM
253kj
81rpm
37%
16mph
Tuesday 1/8/19 @ 1:11 PM
✅
351kj
77rpm
43%
17mph
Wednesday 1/9/19 @ 3:22 PM
275kj
79rpm
39%
16mph
Workouts
272
kj
Thursday 7/15/21
137
kj
Sunday 1/9/22
155
kj
Wednesday 5/4/22
242
kj
Friday 11/4/22
171
kj
Saturday 1/30/21
272
kj
Tuesday 2/26/19
253
kj
Wednesday 1/16/19