Shake and Bake

Workouts

Saturday 1/1/22 @ 10:24 PM
βœ…
656kj
86rpm
56%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/21/23 @ 12:34 AM
277kj
80rpm
39%
16mph
Saturday 6/12/21 @ 4:17 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/30/22 @ 11:8 PM
βœ…
267kj
78rpm
39%
16mph
Sunday 2/21/21 @ 4:24 PM
βœ…
340kj
94rpm
53%
24mph
20 min Tabata Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:23 AM
150kj
68rpm
48%
18mph
Wednesday 11/25/20 @ 10:44 PM
βœ…
851kj
90rpm
58%
25mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Wednesday 11/25/20 @ 11:30 AM
370kj
72rpm
49%
18mph
Sunday 10/25/20 @ 3:59 PM
βœ…
542kj
99rpm
53%
25mph
30 min Classic Rock Ride
Olivia Amato
Sunday 10/25/20 @ 2:10 AM
241kj
72rpm
48%
18mph
Friday 8/14/20 @ 12:48 AM
120kj
83rpm
42%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:42 PM
βœ…
127kj
80rpm
45%
19mph
Friday 6/26/20 @ 11:18 AM
βœ…
414kj
94rpm
48%
22mph
30 min Queen Rock Ride
Denis Morton
Saturday 6/20/20 @ 12:34 PM
209kj
81rpm
41%
17mph
Monday 5/18/20 @ 6:6 PM
βœ…
319kj
98rpm
50%
24mph
20 min 90s Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:5 PM
145kj
92rpm
38%
18mph
Sunday 5/17/20 @ 2:38 PM
βœ…
544kj
90rpm
56%
25mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 10:38 AM
236kj
78rpm
44%
18mph
Saturday 5/16/20 @ 3:35 PM
βœ…
160kj
85rpm
41%
18mph
20 min Low Impact Ride
Steven Little
Thursday 5/14/20 @ 2:35 PM
141kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 656 kj
Saturday 1/1/22
277 kj
Thursday 9/21/23
45 min Power Zone Endurance Ride
Ben Alldis
kj
Saturday 6/12/21
βœ… 267 kj
Saturday 4/30/22
20 min Tabata Ride
Matt Wilpers
βœ… 340 kj
Sunday 2/21/21
150 kj
Tuesday 3/16/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 851 kj
Wednesday 11/25/20
370 kj
Wednesday 11/25/20
30 min Classic Rock Ride
Olivia Amato
βœ… 542 kj
Sunday 10/25/20
241 kj
Sunday 10/25/20
15 min Low Impact Ride
Tunde Oyeneyin
120 kj
Friday 8/14/20
βœ… 127 kj
Sunday 8/16/20
30 min Queen Rock Ride
Denis Morton
βœ… 414 kj
Friday 6/26/20
209 kj
Saturday 6/20/20
20 min 90s Ride
Christine D'Ercole
βœ… 319 kj
Monday 5/18/20
145 kj
Sunday 5/10/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 544 kj
Sunday 5/17/20
236 kj
Sunday 5/17/20
20 min Low Impact Ride
Steven Little
βœ… 160 kj
Saturday 5/16/20
141 kj
Thursday 5/14/20