Shake and Bake

Workouts

Sunday 12/18/22 @ 9:47 PM
✅
436kj
91rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 1:28 AM
218kj
84rpm
40%
17mph
Sunday 2/21/21 @ 4:24 PM
✅
340kj
94rpm
53%
24mph
20 min Tabata Ride
Matt Wilpers
Thursday 2/25/21 @ 8:28 PM
122kj
79rpm
40%
16mph
Sunday 11/29/20 @ 4:36 PM
✅
350kj
100rpm
51%
24mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 2:33 PM
176kj
81rpm
45%
19mph
Wednesday 11/25/20 @ 10:44 PM
✅
851kj
90rpm
58%
25mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 5:16 PM
388kj
79rpm
46%
19mph
Sunday 10/25/20 @ 3:59 PM
✅
542kj
99rpm
53%
25mph
30 min Classic Rock Ride
Olivia Amato
Sunday 10/25/20 @ 3:55 PM
241kj
83rpm
43%
18mph
Friday 8/14/20 @ 12:48 AM
✅
120kj
83rpm
42%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:37 PM
109kj
81rpm
42%
17mph
Saturday 6/20/20 @ 11:20 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 4/9/20 @ 2:0 PM
✅
244kj
81rpm
44%
18mph
Sunday 5/24/20 @ 3:56 PM
✅
532kj
89rpm
56%
25mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:54 PM
295kj
74rpm
50%
20mph
Sunday 5/17/20 @ 2:38 PM
✅
544kj
90rpm
56%
25mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:38 PM
279kj
82rpm
46%
19mph
Tuesday 3/31/20 @ 3:22 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Emma Lovewell
Sunday 4/12/20 @ 7:46 PM
✅
222kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 436 kj
Sunday 12/18/22
218 kj
Thursday 1/19/23
20 min Tabata Ride
Matt Wilpers
✅ 340 kj
Sunday 2/21/21
122 kj
Thursday 2/25/21
20 min R&B Ride
Tunde Oyeneyin
✅ 350 kj
Sunday 11/29/20
176 kj
Saturday 6/27/20
45 min Turkey Burn Ride
Robin Arzón
✅ 851 kj
Wednesday 11/25/20
388 kj
Friday 11/27/20
30 min Classic Rock Ride
Olivia Amato
✅ 542 kj
Sunday 10/25/20
241 kj
Sunday 10/25/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 120 kj
Friday 8/14/20
109 kj
Sunday 8/16/20
30 min Together We Ride
Robin Arzón
kj
Saturday 6/20/20
✅ 244 kj
Thursday 4/9/20
30 min Coldplay Ride
Emma Lovewell
✅ 532 kj
Sunday 5/24/20
295 kj
Sunday 5/24/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 544 kj
Sunday 5/17/20
279 kj
Sunday 5/17/20
30 min Low Impact Ride
Emma Lovewell
kj
Tuesday 3/31/20
✅ 222 kj
Sunday 4/12/20