Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:22 AM
415kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Friday 11/13/20 @ 2:38 AM
541kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Friday 12/10/21 @ 3:36 AM
378kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Monday 2/24/20 @ 2:16 AM
435kj
88rpm
51%
23mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Friday 12/18/20 @ 4:55 PM
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 10/18/21 @ 11:58 PM
577kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Friday 6/12/20 @ 9:50 PM
679kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Saturday 12/5/20 @ 5:21 PM
✅
1002kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:43 AM
927kj
90rpm
52%
23mph
Monday 5/18/20 @ 6:27 PM
467kj
92rpm
52%
23mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Saturday 5/16/20 @ 2:32 PM
✅
426kj
88rpm
52%
23mph
30 min Sabotage Ride
Steven Little
Monday 1/23/17 @ 4:28 PM
421kj
98rpm
47%
23mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
415 kj
Tuesday 6/15/21
✅ 477 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
541 kj
Friday 11/13/20
✅ 714 kj
Thursday 10/13/22
30 min Power Zone Endurance Ride
Denis Morton
378 kj
Friday 12/10/21
✅ 457 kj
Monday 12/19/22
30 min Power Zone Ride
Olivia Amato
435 kj
Monday 2/24/20
✅ 488 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
566 kj
Friday 12/18/20
✅ 728 kj
Friday 2/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Monday 10/18/21
✅ 1163 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
679 kj
Friday 6/12/20
✅ 745 kj
Saturday 3/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 1002 kj
Saturday 12/5/20
927 kj
Thursday 12/3/20
30 min P!nk Ride
Christine D'Ercole
467 kj
Monday 5/18/20
✅ 502 kj
Saturday 11/2/19
30 min Sabotage Ride
Steven Little
✅ 426 kj
Saturday 5/16/20
421 kj
Monday 1/23/17