Shake and Bake

Workouts

Tuesday 5/4/21 @ 2:12 AM
✅
470kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 5:33 PM
189kj
86rpm
38%
17mph
Friday 3/12/21 @ 2:56 AM
✅
717kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 6:29 PM
265kj
84rpm
37%
16mph
Saturday 6/6/20 @ 3:0 PM
✅
929kj
96rpm
57%
26mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 6/12/20 @ 3:58 PM
316kj
85rpm
40%
17mph
Sunday 5/24/20 @ 5:5 PM
✅
174kj
90rpm
56%
25mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 5:3 PM
58kj
90rpm
35%
16mph
Sunday 5/24/20 @ 3:35 PM
✅
356kj
90rpm
56%
25mph
20 min Listening Party
Emma Lovewell
Sunday 5/24/20 @ 3:33 PM
130kj
82rpm
40%
17mph
Sunday 5/24/20 @ 3:19 PM
✅
262kj
91rpm
55%
25mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:17 PM
98kj
87rpm
38%
17mph
Friday 5/1/20 @ 3:45 PM
✅
219kj
85rpm
54%
23mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 12/26/18 @ 5:31 PM
88kj
87rpm
36%
16mph
Sunday 4/26/20 @ 4:32 PM
✅
318kj
90rpm
53%
24mph
20 min Rock Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:33 PM
117kj
81rpm
38%
16mph
Sunday 4/19/20 @ 6:6 PM
✅
163kj
82rpm
57%
24mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:3 PM
62kj
79rpm
40%
16mph
Thursday 4/16/20 @ 1:15 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:28 PM
✅
304kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Tuesday 5/4/21
189 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 717 kj
Friday 3/12/21
265 kj
Tuesday 12/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 929 kj
Saturday 6/6/20
316 kj
Friday 6/12/20
10 min Low Impact Ride
Emma Lovewell
✅ 174 kj
Sunday 5/24/20
58 kj
Sunday 5/24/20
20 min Listening Party
Emma Lovewell
✅ 356 kj
Sunday 5/24/20
130 kj
Sunday 5/24/20
15 min 80s Ride
Emma Lovewell
✅ 262 kj
Sunday 5/24/20
98 kj
Sunday 5/24/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 219 kj
Friday 5/1/20
88 kj
Wednesday 12/26/18
20 min Rock Ride
Leanne Hainsby
✅ 318 kj
Sunday 4/26/20
117 kj
Sunday 4/26/20
10 min Climb Ride
Cody Rigsby
✅ 163 kj
Sunday 4/19/20
62 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/16/20
✅ 304 kj
Wednesday 4/15/20