Shake and Bake
Workouts
Saturday 11/18/23 @ 6:44 PM
379kj
83rpm
35%
15mph
Wednesday 10/13/21 @ 10:52 AM
✅
626kj
72rpm
47%
18mph
Monday 6/27/22 @ 5:6 PM
153kj
87rpm
34%
15mph
Thursday 5/12/22 @ 12:20 PM
✅
242kj
65rpm
50%
18mph
Thursday 10/8/20 @ 4:46 PM
261kj
84rpm
37%
16mph
Tuesday 11/10/20 @ 12:17 PM
✅
380kj
76rpm
46%
18mph
Sunday 5/17/20 @ 3:3 PM
419kj
85rpm
40%
17mph
Thursday 7/16/20 @ 10:40 AM
✅
627kj
82rpm
47%
20mph
Saturday 2/22/20 @ 6:43 PM
273kj
85rpm
37%
16mph
Wednesday 1/5/22 @ 12:0 PM
✅
409kj
78rpm
46%
19mph
Saturday 12/4/21 @ 5:20 PM
181kj
83rpm
38%
16mph
Sunday 1/2/22 @ 12:13 PM
✅
254kj
71rpm
47%
18mph
Monday 2/4/19 @ 5:9 PM
310kj
85rpm
39%
17mph
Monday 6/8/20 @ 11:32 AM
✅
499kj
87rpm
46%
21mph
Wednesday 2/13/19 @ 5:19 PM
308kj
83rpm
40%
17mph
Wednesday 2/13/19 @ 1:11 PM
✅
392kj
80rpm
45%
18mph
Tuesday 1/15/19 @ 5:45 PM
374kj
84rpm
38%
16mph
Friday 11/9/18 @ 12:52 PM
✅
585kj
85rpm
45%
20mph
Wednesday 11/29/17 @ 6:26 PM
264kj
83rpm
33%
14mph
Wednesday 4/11/18 @ 12:25 PM
✅
395kj
77rpm
41%
17mph
Workouts
379
kj
Saturday 11/18/23
153
kj
Monday 6/27/22
261
kj
Thursday 10/8/20
419
kj
Sunday 5/17/20
273
kj
Saturday 2/22/20
181
kj
Saturday 12/4/21
308
kj
Wednesday 2/13/19
374
kj
Tuesday 1/15/19
264
kj
Wednesday 11/29/17