Shake and Bake
Workouts
Friday 5/29/20 @ 11:17 AM
484kj
87rpm
46%
20mph
Wednesday 4/5/23 @ 11:6 AM
✅
739kj
86rpm
55%
24mph
Thursday 6/10/21 @ 12:21 PM
525kj
93rpm
46%
21mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Monday 10/19/20 @ 11:2 AM
353kj
88rpm
47%
21mph
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Monday 5/3/21 @ 12:26 PM
519kj
88rpm
45%
20mph
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Thursday 1/14/21 @ 12:42 PM
316kj
94rpm
43%
20mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Wednesday 11/4/20 @ 12:41 PM
352kj
91rpm
46%
21mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Saturday 7/11/20 @ 11:44 AM
687kj
87rpm
47%
21mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Sunday 11/29/20 @ 4:11 PM
565kj
90rpm
48%
22mph
Saturday 2/20/21 @ 11:23 AM
✅
739kj
91rpm
53%
24mph
Thursday 12/3/20 @ 12:14 PM
158kj
87rpm
46%
20mph
Thursday 6/11/20 @ 1:13 PM
✅
224kj
88rpm
52%
23mph
Monday 6/15/20 @ 11:17 AM
485kj
86rpm
45%
20mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Workouts
525
kj
Thursday 6/10/21
316
kj
Thursday 1/14/21
352
kj
Wednesday 11/4/20
565
kj
Sunday 11/29/20
158
kj
Thursday 12/3/20