Shake and Bake
Workouts
Tuesday 2/16/21 @ 1:23 PM
457kj
87rpm
41%
18mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 1/15/24 @ 2:51 PM
368kj
81rpm
43%
18mph
Tuesday 1/16/24 @ 12:34 PM
✅
668kj
86rpm
53%
23mph
Saturday 10/23/21 @ 7:5 PM
560kj
85rpm
44%
19mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Monday 9/7/20 @ 3:13 PM
515kj
91rpm
45%
21mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Saturday 9/5/20 @ 7:32 PM
620kj
86rpm
46%
20mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Saturday 1/30/21 @ 2:2 PM
624kj
81rpm
48%
20mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Thursday 1/21/21 @ 9:50 PM
250kj
88rpm
41%
18mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Sunday 11/1/20 @ 7:26 PM
359kj
85rpm
48%
21mph
Monday 10/19/20 @ 1:13 PM
✅
485kj
91rpm
53%
24mph
Saturday 3/30/19 @ 6:31 PM
344kj
81rpm
42%
18mph
Saturday 12/14/19 @ 11:24 AM
✅
732kj
89rpm
53%
24mph
Wednesday 12/4/19 @ 11:58 AM
109kj
78rpm
40%
17mph
Saturday 12/7/19 @ 2:14 PM
✅
236kj
90rpm
52%
24mph
Workouts
368
kj
Monday 1/15/24
560
kj
Saturday 10/23/21
620
kj
Saturday 9/5/20
624
kj
Saturday 1/30/21
250
kj
Thursday 1/21/21
344
kj
Saturday 3/30/19
109
kj
Wednesday 12/4/19