Shake and Bake

Workouts

Friday 4/7/23 @ 12:12 PM
261kj
90rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 11:51 AM
✅
331kj
76rpm
55%
22mph
Thursday 9/3/20 @ 11:7 AM
318kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 2:16 PM
✅
638kj
82rpm
54%
23mph
Saturday 11/9/19 @ 5:38 PM
692kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:10 PM
✅
1292kj
80rpm
55%
23mph
Monday 10/14/19 @ 8:42 AM
468kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 4:25 PM
✅
878kj
81rpm
55%
23mph
Sunday 3/17/19 @ 1:58 PM
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 9:0 PM
✅
567kj
82rpm
51%
22mph
Monday 3/11/19 @ 9:10 AM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/6/19 @ 1:11 PM
✅
623kj
79rpm
54%
22mph
Wednesday 1/23/19 @ 10:47 AM
358kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:54 PM
✅
620kj
82rpm
53%
22mph
Wednesday 11/21/18 @ 2:55 AM
225kj
86rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 11:37 AM
✅
409kj
84rpm
52%
22mph
Thursday 5/31/18 @ 9:57 AM
351kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/30/18 @ 12:53 PM
✅
578kj
83rpm
51%
22mph
Saturday 3/31/18 @ 11:24 AM
427kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 2:51 PM
✅
711kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Friday 4/7/23
✅ 331 kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 9/3/20
✅ 638 kj
Thursday 2/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Saturday 11/9/19
✅ 1292 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Monday 10/14/19
✅ 878 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 3/17/19
✅ 567 kj
Friday 10/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 3/11/19
✅ 623 kj
Wednesday 3/6/19
45 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 1/23/19
✅ 620 kj
Thursday 1/24/19
30 min Power Zone Ride
Denis Morton
225 kj
Wednesday 11/21/18
✅ 409 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
351 kj
Thursday 5/31/18
✅ 578 kj
Sunday 9/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 3/31/18
✅ 711 kj
Saturday 3/31/18