Shake and Bake

Workouts

Monday 11/22/21 @ 6:2 PM
βœ…
545kj
75rpm
54%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 1:42 PM
339kj
80rpm
42%
18mph
Saturday 2/12/22 @ 3:29 PM
βœ…
304kj
71rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 2:10 PM
237kj
78rpm
43%
18mph
Sunday 5/2/21 @ 12:37 PM
βœ…
577kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:34 PM
348kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Monday 11/22/21
339 kj
Saturday 12/4/21
30 min XOXO, Cody
Cody Rigsby
βœ… 304 kj
Saturday 2/12/22
237 kj
Thursday 2/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Sunday 5/2/21
348 kj
Monday 5/3/21