Shake and Bake
Workouts
Wednesday 3/10/21 @ 6:33 PM
✅
545kj
80rpm
51%
21mph
Saturday 11/11/23 @ 9:7 PM
355kj
84rpm
42%
18mph
Sunday 6/26/22 @ 1:5 PM
✅
551kj
84rpm
49%
21mph
Monday 6/27/22 @ 10:34 AM
374kj
85rpm
41%
18mph
Sunday 9/8/19 @ 1:33 PM
✅
310kj
81rpm
48%
20mph
Monday 4/24/23 @ 8:45 PM
257kj
87rpm
41%
18mph
Saturday 1/23/21 @ 1:2 PM
✅
704kj
83rpm
49%
21mph
Monday 1/18/21 @ 1:59 PM
466kj
81rpm
43%
18mph
Thursday 1/19/23 @ 6:38 PM
✅
485kj
86rpm
45%
20mph
Wednesday 1/18/23 @ 11:18 AM
364kj
85rpm
41%
18mph
Thursday 3/25/21 @ 9:14 AM
✅
331kj
79rpm
51%
21mph
Sunday 3/28/21 @ 6:51 PM
222kj
78rpm
43%
17mph
Sunday 3/14/21 @ 2:8 PM
✅
453kj
74rpm
60%
23mph
Sunday 8/4/19 @ 8:8 PM
244kj
84rpm
43%
18mph
Thursday 3/5/20 @ 9:55 AM
✅
461kj
76rpm
50%
20mph
Saturday 6/6/20 @ 3:4 PM
89kj
28rpm
33%
5mph
Saturday 6/6/20 @ 12:19 PM
✅
676kj
81rpm
50%
21mph
Friday 6/5/20 @ 11:12 AM
480kj
80rpm
44%
18mph
Wednesday 10/2/19 @ 5:26 PM
✅
479kj
84rpm
47%
20mph
Friday 10/4/19 @ 10:34 AM
318kj
81rpm
40%
17mph
Workouts
355
kj
Saturday 11/11/23
466
kj
Monday 1/18/21
364
kj
Wednesday 1/18/23
222
kj
Sunday 3/28/21
89
kj
Saturday 6/6/20
480
kj
Friday 6/5/20