Shake and Bake
Workouts
Thursday 10/24/19 @ 11:53 AM
175kj
83rpm
36%
16mph
Sunday 10/13/19 @ 10:21 AM
✅
498kj
94rpm
52%
24mph
Wednesday 8/11/21 @ 12:35 PM
163kj
89rpm
34%
15mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Wednesday 10/13/21 @ 1:26 PM
168kj
85rpm
35%
16mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Wednesday 8/31/22 @ 11:38 AM
231kj
76rpm
36%
14mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Friday 8/26/22 @ 12:57 PM
81kj
81rpm
33%
14mph
Tuesday 8/6/19 @ 10:57 AM
✅
302kj
91rpm
51%
23mph
Wednesday 9/15/21 @ 1:24 PM
161kj
87rpm
35%
15mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Tuesday 3/16/21 @ 12:0 PM
59kj
0rpm
0%
0mph
Thursday 4/29/21 @ 10:11 AM
✅
151kj
88rpm
52%
23mph
Thursday 3/12/20 @ 11:26 AM
162kj
85rpm
35%
15mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Wednesday 9/26/18 @ 2:23 PM
180kj
83rpm
37%
16mph
Saturday 12/1/18 @ 12:18 PM
✅
502kj
95rpm
52%
24mph
Wednesday 1/24/18 @ 1:14 PM
198kj
82rpm
33%
14mph
Wednesday 10/18/17 @ 11:58 AM
✅
654kj
84rpm
53%
23mph
Workouts
163
kj
Wednesday 8/11/21
168
kj
Wednesday 10/13/21
231
kj
Wednesday 8/31/22
161
kj
Wednesday 9/15/21
162
kj
Thursday 3/12/20
198
kj
Wednesday 1/24/18